MacLife F.A.S.T – Intermediate 3 Day Program

The Maclife Fighter Aerobic/anaerobic System of Training (F.A.S.T.) is a 12-week high-performance fighter conditioning program based on scientific research. Developed in collaboration with Conor McGregor by the world’s finest sports physicians and exercise physiologists to get you into fighting form quickly!

You will get access to the following resources:

A 12 week fighter fitness program designed just for your lifestyle and degree of experience. The program incorporates aerobic and anaerobic conditioning sessions drawn from our database of over 800 specific training drills. These are organized in a certain order to optimize both training stimulation and recuperation. A heavy bag, a treadmill, an exercise bike, and a rowing machine are all you need. A heart rate monitor will also be required to track your workout performance.

Target heart rate training zones have been optimized. After completing the F.A.S.T fitness test, enter your results into the F.A.S.T zone calculator to determine your most effective heart rates for working out. Training in your own goal zones will maximize your results while lowering your risk of overtraining. Get in the F.A.S.T. zone right now!

Access Conor McGregor’s training secrets with concentrated instructional videos that provide you with the specific information you need to get in fighting fit. Tips on equipment setup and workout technique are highlighted. You will learn how to punch like Conor McGregor with deadly force.

A one-time payment of $295 is required for the 12-week course. Sign up now to forever transform the way you workout.