Elizabeth Gillette – Healing Anxious Attachment

Elizabeth Gillette – Healing Anxious Attachment course available for download now. you can contact with us for check Files-Screenshot, Demo or a module test. This courses is digital version, delivery via your email in 1~30 minutes. You can download to personal computer or online access with your smartphone, ipad or tablet.

Elizabeth Gillette - Healing Anxious Attachment

Elizabeth Gillette – Healing Anxious Attachment

Salepage : Elizabeth Gillette – Healing Anxious Attachment
Archive : Elizabeth Gillette – Healing Anxious Attachment Digital Download
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Description

Healing Anxious Attachment

Prompts, practices, resources, and tools to support you in healing old patterns and creating healthy, secure, and joyful relationships

If you experience anxious attachment–always wanting more from your partner, feeling dissatisfied – your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments–and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships – others.

This course will:

clearly explain what anxious attachment is, where it comes from, and why we have it
discuss what is needed to HEAL anxious attachment
provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting

By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

I am dedicated to supporting folks in having healthier relationships – themselves, their partners, their families, and their communities. I can’t wait to dive in – you!

Your Instructor

Elizabeth Gillette

My name is Elizabeth Gillette, and I’m committed to healing work.

I believe in our innate ability as human beings to heal ourselves and be in relationships – others that feel in alignment – who we are and how we show up in the world. I provide attachment-focused therapy, workshops, and education to support healthy, loving relationships.I’m really excited to be here – you and support you along your healing journey.

Course Curriculum

Section 1: Course Introduction

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Welcome! (4:13)
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Why I Do This Work (2:39)
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How to Use this Course (2:35)

Section 2: What is anxious attachment and how does it develop?

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How Anxious Attachment Develops (3:40)
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Characteristics of Anxious Fluid Attachment (6:14)
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Positive Qualities of Anxious/Fluid Attachment (3:11)
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Rethinking Anxious Attachment Worksheet
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What helps develop a secure attachment relationship?

Section 3: What is needed to heal anxious attachment?

Start

Core Components of Healing Anxious Attachment Part 1 (5:00)
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Core Components of Healing Anxious Attachment Part 2 (4:08)
Start

Chasing Old Relationship Patterns Journal Prompt

Section 4: Improving Communication

Start

Introduction to Improving Communication (1:39)
Start

Knowing You Are Triggered (2:30)
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Noticing Nervous System Activation Worksheet
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Countering Triggers Worksheet
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Communicating Your Needs (2:18)
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Scripts for Communicating Your Needs
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Timing of Conversations (5:36)
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Resentment and Expectations (3:40)
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Leaving Space for Growth and Change Journal Prompt
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Owning Your Needs Journal Prompt

Section 5: Resourcing, self-soothing, and building resiliency

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Introduction to Resourcing and Building Resiliency (3:39)
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Understanding Your Worth (3:22)
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Being Aware of Self-Sabotage (3:35)
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The Value of Self-Soothing (2:47)
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Meditation to Support Healing Anxious Attachment (3:14)
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The Importance of Self-Compassion (2:06)
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Why Are Boundaries Important? (2:23)
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Myths About Boundary Setting (2:59)
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Values, Expectations, and Actions Worksheet
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Moving Toward Security Affirmations
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Self-Soothing Tool: Butterfly Hug (2:22)
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Self-Soothing Toolkit Worksheet

Section 6: Wrap up and closing

Start

Recap of Important Aspects of Healing Anxious Attachment (4:01)
Start

Books and Resources for Continued Healing
Start

Thank You! (1:34)

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24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.