Mary NurrieStearns – Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma

Mary NurrieStearns – Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma course available for download now. you can contact with us for check Files-Screenshot, Demo or a module test. This courses is digital version, delivery via your email in 1~30 minutes. You can download to personal computer or online access with your smartphone, ipad or tablet.

Mary NurrieStearns - Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma

Mary NurrieStearns – Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma

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Mary NurrieStearns is a member of the faculty. 6 hours and 12 minutes. Audio and video formats are available. Copyright: February 1st, 2019 Yoga and mindfulness treatments promote health and pleasure by embracing neuroscience, neuroplasticity, bi-directional body/mind communication, and intrinsic fundamental goodness principles. These evidence-based activities have been shown to relieve anxiety, soothe unpleasant emotions, replace harmful ideas, promote compassion, improve focus, and teach the benefits of present-moment awareness. Watch Mary NurrieStearns to learn how to teach your clients how to: Control their emotions Consider their ideas. Kindness to oneself and others Concentrate on fostering wellbeing. Mary’s teaching style is lighthearted and relevant to your profession as an excellent presenter. This video focuses on how to incorporate yoga and mindfulness as therapeutic resources in your day-to-day work, and is infused with practical, clinical examples and practices that you may attempt for yourself. You will go away from the recording with a better knowledge and skill set to help yourself and your clients. Don’t pass up this opportunity to learn from Mary’s expertise as an established Yoga Therapy leader. Handouts Yoga & Mindfulness Manual (11.72 MB) Outline 59 Pages Available After Purchase The Neuroscience of Mind-Body Unity Making therapeutic changes through neuroplasticity The brain and emotional motivation systems are triune. The brain’s negativity bias Mindfulness for appreciating goodness Epigenetics, social neuroscience, and psychoeducation Yoga and mindfulness as Evidence-Based Clinical Interventions A Mind-Body-Spirit Approach Processing in the Brain Relationship is Mindfulness Mindfulness has two wings. Compassionate Relationship is Healing Find Courage in the Face of Anxiety, Panic, and Fear Change your focus from terrified expectation of the future to the present now. Reduce anxiety quickly with movement meditations. Breathing exercises to lessen the flight/fight/freeze stress reaction Anxiety yoga practice Trauma Transformation Through Posttraumatic Growth Stages 1 and 2 of healing Emotional control abilities Improve your mind’s ability to concentrate, notice, and choose. Approaching suffering in ways that promote healing Create your inner refuge. Resolving feelings of shame and unworthiness Concerning the inner critic Compassion for oneself can help treatment aims. Mantras for solace Chanting and singing to relax the body and appreciate the present moment Yoga therapy for emotional trauma The Road to Recovery from Depression Four-step strategy for seeing and detaching from depressive thoughts Create nonjudgmental observing “Naming” ideas – Leave the past in the past. Methods for concentrating on the present moment Yoga therapy for depression Faculty MSW, LCSW, C-IAYT, E-RYT 500 Mary NurrieStearns Seminars and items related to: 9 Mary NurrieStearns, MSW, LCSW, C-IAYT, educates clinicians how to bring mindfulness techniques, brain-based protocols for healing shame, and office-based yoga back to their clients through seminars and retreats. These evidence-based therapeutic therapies advance therapy by restoring healthy nervous system functioning, enhancing emotional control, and nurturing healthier cognitive patterns. Mary’s customers and pupils have benefited from both mindfulness and yoga practices. Mary informs participants on the most recent research findings and brings together the work of mental health specialists who support both disciplines (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on her 37 years of experience as a mental health professional counselor as well as her 27 years of meditation and yoga practice. She is a qualified yoga therapist, an experienced yoga instructor, and an ordained member of Thich Naht Hahn’s Order of Interbeing. Mary is the author of 78 Brain-Changing Mindfulness & Yoga Practices for Healing Anxiety, Depression, and Unworthiness (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness (PESI, 2016). Mary is a former editor of Personal Transformation magazine and the co-editor of Soulful Living (Hci, 1999). She has created yoga DVDs for emotional trauma and despair. Mary teaches all across the country. Disclosures for Speakers: Mary NurrieStearns is a lawyer with a private practice. As an author for New Harbinger’s Publishing, she earns royalties. PESI, Inc. provides Ms. NurrieStearns with a speaking honorarium. Mary NurrieStearns does not have any relevant nonfinancial relationships to declare.

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