Jennifer L. Pfleghaar – Sleep Matters: Why Sleep is Important and Natural Ways to Improve Sleep

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Learning Objectives:

1. To understand why sleep is important for our health
2. To be able to recognize sleep disturbances
3. To be able to recommend and utilize botanicals and supplements to aid in sleep

Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She graduated from the Arizona College of Integrative Medicine 2 year Fellowship. She now works at local emergency rooms in the community while seeing patient in her office. Dr. Jen has been featured on the local Podcast Thrive Tribe 419, a guest on Rebecca Regnier’s Full Plate (WTVG 13 abc), and has lectured at the Way Public Library. Her own health history of Hashimoto’s and having children sparked her interest in Integrative Medicine. She healed her Hashimoto’s through diet and supplements. She is very passionate about helping patients with chronic disease and letting our body heal itself. Dr. Jen is a Certified Yoga Instructor 200 hr with Aura Wellness Center and Kids Yoga with Yogafit. Her hobbies include spending time with her husband and three children, yoga, running, paddle boarding on the Maumee river and reading all things.

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