Men’s Health The Spartacus Workout

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The NEW Spartacus Workout is now available!

It will make you perspire. It will burn your muscles. And it will kick your buttocks to assist you attain your greatest results ever.

For the first time ever, The Spartacus Workout software allows you to experience The Spartacus Workout on video! It’s like if you had America’s best trainer in your home room.

The Spartacus Workout employs metabolic circuit technology to increase calorie burn for the most efficient and effective fat reduction workout ever developed. You’ll cycle between lower- and upper-body resistance exercises at a rapid pace to maximize your time, accelerate your results, and leave you feeling so pumped that you’ll be counting down the minutes until your next session. This fantastic workout regimen will teach you how to:

Get in shape quicker!

Burn calories at breakneck speed!

According to estimates from the University of Southern Maine, Spartacus-style exercises can burn as many calories as a 6-minute-per-mile run.

– You can lose up to 40% more fat!

A research at the University of Connecticut discovered that using weight training, such as The Spartacus Workout, can help you burn up to 40% more fat than aerobic exercise alone! How? By preserving metabolism-boosting muscle.

– Get in shape quicker!

A University of Hawaii research discovered that a Spartacus-style circuit workout elevates your heart rate 15 beats per minute higher than running at 60 to 70% of your maximal heart rate.

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