Marco Ruas – Brazilian Vale Tudo – Vol 5 – Foot, Knee & Ankle Locks

$19.00

Marco Ruas – Brazilian Vale Tudo – Vol 5 – Foot, Knee & Ankle Locks

Marco Ruas is a Brazilian combat legend! Not only has Marco Ruas competed at the highest level of Mixed Martial Arts in events such as the UFC and Pride, but he’s also famous for his dominance in Brazilian Vale Tudo competition, where the rules are minimal and include many techniques not permitted in Mixed Martial Arts, and the fights are conducted without gloves! To survive in Vale Tudo competition you not only have to be tough but you also have to be competent, and Marco Ruas is the genuine thing! Learn the devastating tactics of the very successful Ruas system.
Marco Ruas teaches the numerous tactics needed to be a first class competitor such as punching and takedowns, as well as foot, knee and ankle holds.

Marco will show you lethal Brazilian Vale Tudo techniques that you will t be shown anywhere, such as numerous methods to apply headbutts, knees to the head on the floor, devastating elbow strikes, and much more more! Marco will also prepare you for fight with ring tactics, sweeps, throws, chokes, arm locks, leg locks and kicking and punching combos.
Also contains street fighting self defence methods and an excellent heavy bag exercise plan.

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4. Contents – Update

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5. Refund policy

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