YogaforBJJ – Hamstring Rehab

Hello and welcome to the hamstring rehab program! This is appropriate for mild to severe hamstring discomfort caused by a muscle strain or tendon difficulties.

You can begin shortly after the original injury; but, if you fear a more serious injury, speak with your doctor first. Wait at least a week before starting day 2 because you’ll be foam rolling your hamstrings. You don’t want to perform this too early in the injury process since it might cause extra pain and inflammation.

Always be cautious and gentle with these workouts. It’s natural to experience some discomfort when performing these, but you shouldn’t feel any pain!

Let’s work on those hamstrings now!

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1. How to make the payment?

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2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

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