SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ
Salepage : SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ
Archive : SEIONAGE BASIC TO ADVANCED BY ISRAEL HERNANDEZ Digital Download
Delivery : Digital Download Immediately
Israel Hernandez is a two-time Olympic bronze medalist, and the Seoi Nage is one of his favorite attacks (the shoulder throw). It is without a doubt one of the most exhilarating throws in Judo. The Seoi Nage also has several versions, making it a versatile foundation on which to construct your offensive. Seoi Nage Basic To Advanced includes strategies for both beginners and experienced players!
Seoi Nage Basic To Advanced is committed to building the groundwork for a more successful approach to Seoi Nage. Israel assists you in gaining control of your opponent by grabbing sleeves and latching onto lapels. Seoi Nage may be thrown from a variety of grip configurations, and Israel covers all of them. Once you’ve mastered your grip, you’ll discover how to generate advantageous angles that place your opponent in an awkward position.
Part 1: Ippon’s Introduction Nage Seoi
Grip Style
In and out traditional grip
opposing one lapel v
Two lapels on either the opposing or same side
Angles of grip: cross grip vs. same or opposite angles Intro\sOpposite
Same\sNeutral
Work on the Body
Body Positioning Leg Work
Work on the shoulders
Finish
Dropping and standing seoi
Footwork (Part 2)
Basic Step Jump Forward In Backward Intro
Penetration to the Core
Body Turning
Seio Nage’s Characteristics
Ippon seoi Nage’s introduction
Eri Morote Seoi Nage (Grip In) Eri Morote Seoi Nage (Grip Out) Seoi Nage vs the same or opposite
There are two lapels. Same or opposite Shoulder Work versus Seoi Nage
Part 3: Expertise Nage Seio
Intro
Ippon in reverse Same Shortcut vs. Seoi Nage Seio Nage vs. Opponent
Grip that is consistent
The cross grip
two hands on the same lapel 1 two hands on the same lapel 2
Toshi Seoi spinning
Most Common Errors in Seoi otoshi Knee Drop
Intro
Attacking from the outside angle vs. the opposite Elbow outside vs. the same Leaning forward or rounded back Wrong finish direction
Fusion Method
Intro
Ippon Kouchi vs. Same Ippon Kosoto vs. Opposite Ippon Okuri vs. Opposite Ippon O soto vs. Same Ippon Harai vs. Same Morote Uchimata vs.
Avoid Using Defense
Full Scoot Around vs. Same or Opposite Blocking Defense Half Scoot Around vs. Same or Opposite Blocking Defense
Blocking elbow vs. Stop Hip vs. Blocking with Knee vs. Opposite Twist and Cut vs. Opposite Extreme Defense
Cartwheel Counter Hook and Twist Out 1 v opposite or same Hook and Twist Out 2 v opposite or same
Intro
Avoid
Uki Otoshi vs. Opponent
Sumi Otoshi vs. same or opposite Yoko Otoshi vs. same or opposite
Otoshi Soto v same or opposite
Osoto Gari opposite Uchi Mata opposing Te Guruma opposite Blocking Kata Te Jime or British Choke opposite Niddan Kosoto opposite Extreme – Juji Gatame opposite
More from Categories : Fighting
