Jason Khalipa – Gas on the Mat
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Archive : Jason Khalipa – Gas on the Mat Digital Download
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Fine tune your functional fitness with Jason Khalipa, CrossFit games champion and BJJ purple belt.
Gear your workout specifically towards Brazilian Jiu-Jitsu with these short home workouts!
Jason helps you bridge the gap between the technical aspects of Brazilian Jiu-Jitsu and how it applies to strength and conditioning.
Upgrade your abilities ON the mat, when you are OFF the mat with daily 12-20 minute routines!
Don’t get lost in the shuffle of traditional fitness, instead focus on exercises designed to build towards a better Jiu-Jitsu foundation.
Part 1:
Intro
Common Themes
Squat
Back Squat
Front Squat
Sumo Deadlift
Part 2:
Deadlift
Sumo Deadlift
Hang Power Clean
Part 3:
Shoulder Push Press
Thruster
Kettlebell Swing
Pull Up
Ready to Work Out
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