2020 How Mindfulness Can Help You Avoid Legal Burnout, Continue to Competently Perform Legal Services, & Remain Ethically Compliant

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As lawyers, we are frequently subjected to chronic stress. However, if we do not successfully manage chronic stress, it has the potential to impair our productivity. Chronic stress may also make advocating for our clients and communicating with them effectively and competently physically, intellectually, and emotionally impossible. Furthermore, we risk breaking professional behavior norms such as Rules 1.1, 1.3, and 1.4, which we will explore throughout this webinar. Even incorporating one or two minutes of meditation and mindfulness into our daily routines may have immediate and long-term advantages in our work and personal lives. Make the decision to become your best self right now. Join us as we debunk meditation and focus on the fundamentals of mindfulness: what it is and isn’t, how to perform it, and how to get the most out of it.

We will look at practical ways to incorporate mindfulness into your daily law practice. “Law students, attorneys, and law instructors should try practicing mindfulness to see if it improves their legal decision-making, ethics, and leadership,” says Professor Peter H. Huang of the University of Colorado Law School.

You will have the ability to:

Keep yourself from being burned out.
Increase your overall productivity and efficiency by improving your attention.
Reduce anxiety and tension with quick and efficient “spot treatments”
Instead of behaving rashly and afterwards experiencing remorse for poorly selected words and actions, use mindfulness to improve ethical and thoughtful decision-making.

You will discover how mindfulness can promote professional civility:

What exactly is mindfulness?
Scientific foundation
Guidelines and concepts for professionalism and politeness are discussed.
How incorporating mindfulness into the legal context might promote professional civility.

You will discover how mindfulness may assist you in being morally compliant:

Mindfulness as a tool for increasing productivity, attention, and concentration in order to represent a client properly, carefully, and swiftly.
MRPC 1.1 and 1.3 (Diligence) are discussed, as well as ethical perspectives and caselaw.
Elements of Mindful Communication will educate you how to better grasp your client’s goals and keep them fairly informed so they can make sound judgments.
MRPC 1.4 (Communications) discussion, ethical opinions, and caselaw
When we are faced with the day-to-day pressures of a legal firm, our decision-making process can get confused. This can result in both ethical disaster and self-destructive conduct, such as substance misuse.
This chapter focuses on how a mindfulness practice may reduce stress and anxiety, allowing you to avoid legal burnout while being morally compliant.

Cynthia Sharp, a veteran attorney, works with ambitious lawyers who want to create long-term legal careers. She began on a professional speaking and consulting career after creating and selling her boutique business, which she operated for nearly a quarter-century. She has committed the last ten years to sharing practice growth techniques and procedures with single and small firm attorneys across North America. The ABA GPSolo Division recognized her Trainer of the Year in appreciation of her achievements to the profession.

Cindy, as Director of Attorney Development, has earned a worldwide reputation as an author and lecturer on law firm branding and marketing tactics. She also lectures widely to law firms, bar associations, and other legal groups, sharing practice management ideas with an emphasis on ethical aspects.

Cindy may be reached at [email protected].

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