30 Days of Nonviolence

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Unleash Your True Power

Nonviolence is the core of who we are. Think about it: If violence was our nature, it wouldn’t be so traumatic when it happens. Have you been following current events in the media and wondering what you, as one person, can do to bring more peace into the world? This program will broaden your sense of possibility while encouraging you to act from a place of wisdom.

Nonviolence is a practice, a skill that we must intentionally cultivate in our daily lives. It’s like a muscle: the more we engage it, the stronger it becomes. And the more we can develop our nonviolent strengths, the more effective we can be with building peace in our homes, our workplaces, and our communities.

You are incredibly powerful. This program will show you exactly how, by helping you establish a daily practice of nonviolence.

What People Say About Our Courses

“The Metta Center has supported me greatly in my personal and professional journey in nonviolence. I barely know any other organization that is so consistent, knowledgeable, committed, and embracing of nonviolence.”

– Katharina Mauer –

“The Metta Center is the most effective learning and training center for in-depth nonviolence as a way of life and method for change.”

– Bill Gray –

Your Instructor

Metta Center for Nonviolence

Metta Center for Nonviolence

The Metta Center for Nonviolence provides educational resources on the safe and effective use of nonviolence, with the recognition that it’s not about putting the right person in power but awakening the right kind of power in people. We advance a higher image of humankind while empowering people to explore the question: How does nonviolence work, and how can I actively contribute to a happier, more peaceful society? The Metta Center holds special consultative status at the UN (Economic and Social Council).

A Highly Practical Program

Each day, you will take a few minutes to learn about a nonviolence principle. Then, you will apply that knowledge experientially, with a practice to guide you throughout the day.

We recommend starting your morning by learning about that day’s principle, maybe before doing anything else—it will set you on a path for the rest of your day.

Course Curriculum

Getting Started

 PreviewWhy Nonviolence? (1:34)

 PreviewHow to Enjoy the Next 30 Days

 StartQuick Guide

Reflections & Practices

 PreviewDay 1: Transformation

 StartDay 2: A Force for Good

 StartDay 3: “Work” vs. Work

 StartDay 4: Energy

 StartDay 5: Conditioning

 StartDay 6: Refrain from Harm

 StartDay 7: Effectiveness

 StartDay 8: Influence

 StartDay 9: Rehumanization

 StartDay 10: Acceptance

 StartDay 11: Perspective

 StartDay 12: See the Goodness

 StartDay 13: Humble Effort

 StartDay 14: Healing & Trauma

 StartDay 15: Commitment

 StartDay 16: Vision

 StartDay 17: Connection

 StartDay 18: Unity & Diversity

 StartDay 19: Transparency

 StartDay 20: Discernment

 StartDay 21: Compromise

 StartDay 22: Respect

 StartDay 23: Be Free

 StartDay 24: Solutions

 StartDay 25: Strength

 StartDay 26: Win-Win

 StartDay 27: Conflict

 StartDay 28: Meaning

 StartDay 29: Our Nonviolent Nature

 StartDay 30: Emerging History

What’s Next?

 StartShare & Connect

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