50-50 work by AOJ
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Archive : 50-50 work by AOJ Digital Download
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Rafeal Freitas is a Gracie Barra roosterweight contender renowned for his active approach in both jiu-jitsu and MMA. Rafael’s unique submission, the baratoplata, is incredibly effective yet largely unknown among BJJ and MMA practitioners.
Rafael will break down – in detail – how to set up and execute this excruciating surrender from standing and from the ground in this two DVD package.
Listing of chapters:
TOP GAME 1: Pulling to the guard
2- 1st Closed guard
3 – Closed Guard 2
4- Butterfly protection
5 – Spider Guard 1
6- Spider Guard 2’s
7- Triangle Defense 1; 8- Triangle Defense 2
9 – Defense Against Arm Bars
10th – Omo Plata
11 – Pass from Double Under Hook
THE BEST GAME
1- Starting with the Full Mount
2- Mounting Height
3- Starting from S Mount
4- Technical Mounting
5- Defense Against Arm Bars
6- North-South Kimura
7- Kimura (Side Control) (Might change the name of this one)
8- Starting with Side Control 1,
9- Starting with Side Control 2
10- From the knee to the belly
11- From the Reverse Knee to the Belly
12 – From Straight Passing to Mount
13 – Flying Baratoplata from Turtle Position 14 –
ATTACKING THE DEFENSE
1- Both knees on the ground 2- Right leg step
3- Step the left leg 4- Stand up 5- Hold his hands together 6- Forward roll 7- Maintaining a low head
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