Abby Pollock – TFN TEAM Program

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Your Instructor’s Description

Polly Pollock

Abby Pollock is a transformation specialist who has personally gone through weight reduction and muscle growth transformations. Through her personal battle, she recognized her mission was to help people recover control of their lives, beginning with fitness. TransformNation was started by her in 2016. The goal was straightforward: make training more accessible so that people may rediscover – and cherish – their bodies. Over one million people are now following Abby’s journey on social media, with the TransformNation TEAM expanding by the day.

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Polly Pollock

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More fitness information:

Regular physical activity and exercise creates healthy muscles and bones. It benefits respiratory, cardiovascular, and general health.
Being physically active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and several malignancies.

Moderate aerobics activities for 30 minutes three times a week can lower cancer risk. Cancer-related workouts assist patients with comfort throughout cancer treatment. Exercising has several advantages. But it’s much better for cancer sufferers. This is supported by studies published in the medical journal ‘Cancer Journal for Clinicians.’

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