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Alan Questel – The Moment Where We Begin
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When and how do our goals and ideas become actions?
How frequently do we unintentionally generate work for ourselves?
How can we become more like the people we want to be?
Understanding the relevance of these issues is critical to correctly achieving our life goals. We will investigate the time between intention and action using Feldenkrais Awareness Through Movement® (ATM®) teachings. We may increase our efficiency, lessen our suffering, and create a more enjoyable existence by knowing how we begin the activities we do.
Contents of the program:
10:43 Audio Player Introduction
00:00
00:00
To increase or decrease volume, use the Up/Down Arrow keys.
ATM 1: Rolling with Your Entire Being – 33:25 Timing – 02:53 ATM 2: Start, Middle, and End (may be done from the floor or a chair) – 12:41 Big Picture, Little Picture – 02:45 ATM 3: Using More of Yourself to Lift Your Pelvis – 34:42
Self-Image Symmetry and Asymmetry – 04:07 Introduction to ATM 4 – 01:42 ATM 4: Hands and Knees, Limb Lifting – 19:48 Discussion – 07:26
Some Fundamental Principles of the Feldenkrais Method – 09:01 ATM 5: Pelvic Clock, Proximal Improvement – 33.24
The Correct Way to Do Something – 02:42 6: X-Position: Pressing, Lifting, and Lengthening – 25:24 Discussion – 03:45 ATM 7: Rolling From the Opposite Hip – 00:44 Goodbye
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