Alberto Crane – BJJ Advanced : 1 – OMO PLATA
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Archive : Alberto Crane – BJJ Advanced : 1 – OMO PLATA Digital Download
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O estilista da Gracie Barra, Alberto Crane, apresenta uma grande quantidade de técnicas em formato de livro e DVD, facilitando o acompanhamento e aprendendo técnicas avançadas como omo plata, proteção de aranha, guarda sentada, twister e muito mais.
Os conteúdos incluem:
1 – OMO PLATA –
Omoplata -triangle drill
Triangle -omoplata drill to armlock
Triangle -omoplata drill defense
Basic omoplata
Omoplata collar choke
Face up omoplata choke
Face up omoplata crank
Basic omoplata defense (roll)
Basic omoplata defense (jump over)
Omoplata defense roll to armbar
Omoplata defense roll to omoplata
Omoplata dbody reversal sweep
Omoplata body reversal sweep to omoplata (he turns away)
Omoplata body reversal to triangle or triangle armbar (he turns into you)
Omoplata jumpover defense counterattack to figure four foot lock
Snake omoplata and snake omoplata under leg
Pretzel snake omoplata
Gogoplata
Standing omoplata to armbar
Standing omoplata roll sweep with arm
Standing omoplata roll sweep without arm
Standing omoplata back breaker roll to back control
Standing omoplata to knee bar
Knee bar runaway defense to reverse calf crank
Standing omoplata roll sweep to single leg
Standing omoplata roll sweep to double leg
Standing omoplata grab pants defense
Standing omoplata defense to omoplata
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