Alomoves – Pure Energy
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Archive : Alomoves – Pure Energy Digital Download
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Yoga Plyo Boost will give your practice a boost. This entertaining series will provide you with the aerobic workout you need by combining the advantages of yoga with powerful plyometric training. The five full-body classes each focus on a different aspect of yoga: balance, hip mobility, endurance, flexibility, and strength. One minute of energetic activity will raise your heart rate, followed by five minutes of yoga postures to stretch and strengthen. The cycle is completed four times to get your heart racing and your body feeling wonderful.
This series will help you to: – Increase your power and endurance
– Improve your yoga practice – Improve your mood and energy levels
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