Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2

Salepage : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2
Archive : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.2 Digital Download
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Begin Your Brazilian Jiu-Jitsu Journey Correctly With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Fundamentals.

Andre Galvao will teach you the fundamentals of Brazilian jiu-jitsu on your first day, including how to warm up, move your body, and behave yourself on the mat.
Andre Galvao, one of the finest black belt grapplers in history, shares self-defense ideas and a simple program to follow and progress with.
Andre Galvao is not just an excellent black belt, but also a champion trainer at his San Diego Academy Atos.
This is a seventeen-day curriculum that will teach you the fundamentals of self-defense and Brazilian Jiu-Jitsu.
See basic fundamentals you can apply in many elements of grappling, including explanations of key concepts like base and balance.
Warming up is no longer a mystery, as Andre demonstrates the most basic and popular activities you may utilize to improve on your own or before class.
Volume 2 Chapter 1 – Technique – Day 1 1. O Goshi (0:30-13:23)
Day 1 of Chapter 2 – Technique 2. Guruma Koshi 13:23 – 23:14
Day 1 of Chapter 3 – Technique 3. Osoto Gari (23:14:52)
Day 2 Technique – Chapter 4 1. Same-Side Wrist Grip Defense 47:52 – 50:08
50:08 – 51:31 Chapter 5 – Defending the Cross Wrist Grip
Day 2 – Technique – Chapter 6 2. Baseball Bat Grip Defense 51:31 – 54:26
Day 2 Technique (Chapter 7) 3. Sweeping and hip throw. 54:26 – 01:02:28 Leg-Harai-Goshi
Day 3 – Technique – Chapter 8 1. Defense against a front choke with a hip throw 01:02:28 – 01:08:04
Day 3 – Technique – Chapter 9 2. Knee-to-Belly Armbar 01:08:04 – 01:21:41
Day 3 – Technique 3 Putting It All Together 01:21:41

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