Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.4

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Archive : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.4 Digital Download
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Begin Your Brazilian Jiu-Jitsu Journey Correctly With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Fundamentals.

Andre Galvao will teach you the fundamentals of Brazilian jiu-jitsu on your first day, including how to warm up, move your body, and behave yourself on the mat.
Andre Galvao, one of the finest black belt grapplers in history, shares self-defense ideas and a simple program to follow and progress with.
Andre Galvao is not just an excellent black belt, but also a champion trainer at his San Diego Academy Atos.
This is a seventeen-day curriculum that will teach you the fundamentals of self-defense and Brazilian Jiu-Jitsu.
See basic fundamentals you can apply in many elements of grappling, including explanations of key concepts like base and balance.
Warming up is no longer a mystery, as Andre demonstrates the most basic and popular activities you may utilize to improve on your own or before class.
4th edition
Day 10 – Technique – Chapter 1 0:00 – 02:29 Guillotine Choke
Day 10 – Technique – Chapter 2 2. Guillotine Choke Upon Falling to the Ground 02:29 – 07:54
Day 11 – Technique – Chapter 3 1. Front Bear Hug Evasion (Over Arms) 07:54 – 13:02
Day 11 – Technique – Chapter 4 2. Front Bear Hug Evasion (Under Arms) 13:02 – 15:09
Day 11 – Technique – Chapter 5 3. Front Bear Hug Evasion (Under Arms). Push on the Chin 15:09 – 17:36
Day 12 – Technique – Chapter 6 1. Punch Protection 17:36 – 23:35
Day 12 of Chapter 7 – Technique 2. Haymaker Punch Protection 23:35 – 27:22
Day 13 – Technique – Chapter 8 1. Defense Against Front Kicks 27:22 – 29:50
Day 13 – Chapter 9 – Technique 2. Pivot Front Kick Defense 29:50 – 32:10
Day 13 – Chapter 10 – Technique 3. Defense Against Front High Kicks 32:10 – 35:22
Day 14 – Chapter 11 – Technique 1. Defense Against Roundhouse Kicks 35:22 – 40:59
Day 14 – Chapter 12 – Technique 2. Take a seat in the base. 40:59 – 49:27
Day 15 of Chapter 13 – Technique 1. Defense Against Rear Choke 49:27 – 53:41
Day 15 of Chapter 14: Technique 2. Rear Choke Defense (When Pulled Back) Side Throw 53:41 – 58:01
Day 15 – Chapter 15 – Technique 3. Defense Against Rear Choke (When Pulled Back) Throw from Above 58:01 – 01:04:42
Day 16 of Chapter 16 – Technique 1. Defense Against Rear Two-Handed Chokes 01:04:42 – 01:08:07
Day 16 of Chapter 17 – Technique 2. Rear Bear Hug Evasion (Over Arms) 01:08:07 – 01:11:31
Day 16 – Chapter 18 – Technique 3. Defense Against Rear Bear Hugs (Over Arms). a broad stance 01:11:31 – 01:12:56
Day 17 – Chapter 19 – Technique 1. Defense Against Rear Bear Hugs (Under Arms) 01:12:56 – 01:19:12
Day 17 – Chapter 20 – Technique 2. Under Arms Rear Bear Hug Defense with Lift 01:19:12 – 01:24:20
Day 17 – Chapter 21 – Technique 3. Full-Nelson Hug Protection a broad stance 01:24:20

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