Andre Galvao – No Gi Takedown Fundamentals (720p)
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Andre Galvao, one of the finest grapplers in history, will teach you how to attack and defend takedowns.
For optimal success, combine these upper and lower body takedowns, and witness some of Andre’s most trusted methods.
Use takedowns like as the double leg, single leg, body lock, and others, as well as offensive and defensive tactics.
Andre is the head teacher at Atos, one of the world’s most successful gyms, and he demonstrates some of the same workouts that he takes his staff through for progress.
These tactics are designed to allow you to compete for takedowns while remaining safe – no wrestling expertise or athleticism required.
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