Andre Galvao – The Basics of Brazilian Jiu Jitsu

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Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement will help you sharpen and master the fundamentals of Brazilian Jiu-Jitsu.

Andre Galvao, a highly regarded world champion and teacher, will teach you the foundations of Brazilian Jiu-Jitsu.
Use dependable and successful fundamental tactics for sweeping, surrendering, escaping, and passing guard.
This 24-day curriculum will improve your entire Jiu-Jitsu game by providing you with a more deeper grasp of technique.
Andre Galvao is a 12-time World Champion and the head coach of Atos, one of the world’s most prestigious Brazilian Jiu-Jitsu academies.
Armbars, chokes, kimuras, americanas, and other submissions can be used to terminate battles on the mat.
Even against larger opponents, use Andre’s guidance to get out of poor positions.

Volume 1 of Course Content
Day 1 of Chapter 1 – Technique 1. Escape from Mount Upa 0:00 – 09:00 Chapter 2 – Day 1 – Technique 2. Escape from Mount Elbow 09:00 – 15:19
Day 2 – Technique – Chapter 3 1. Escape from Mount Hip 15:19 – 24:36
Day 2 Technique – Chapter 4 2. Escape from Mount Underneath 24:36 – 32:44
Day 3 – Technique – Chapter 5 1. Americana Lock 32:44 – 37:24
Day 3 – Technique – Chapter 6 2. Mounted Armbar 37:24 – 49:18
Day 3 – Technique – Chapter 7 When the opponent pushes to the side, use a straight armbar. 49:18 – 55:23
Day 4 – Technique – Chapter 8 1. Escape from Mount Headlock 55:23 – 59:13
Day 4 – Technique – Chapter 9 2. Mount’s Armbar (Opponent Sideways) 59:13 – 01:06:35
Day 4 – Technique – Chapter 10 When the opponent turns to the side, mount the choke. 01:06:35 – 01:13:51
Day 5 of Chaper 11 – Technique 1. Choke on Mount Cross 01:13:51 – 01:18:57
Day 5 of Chapter 12: Technique 2. Choke on Mount Nutcracker 01:18:57 – 01:21:06
Day 5 of Chapter 13 – Technique 03:21:06 – 01:23:56 Neck Crank (Illegal Move)
Day 6 of Chapter 14: Technique 1. Maintaining the Mount When the Opponent Pushes on the Chest 01:23:56 – 01:25:27
Day 6 – Technique – Chapter 15 2. When the opponent presses at the stomach 01:25:27 – 01:27:26
Day 6 – Technique – Chapter 16 3. Maintaining the Mount When the Opponent Pushes Knee 01:27:26 – 01:31:45 Chapter 17 – Technique Day 6 4. Maintaining the Mount When the Opponent Sits Up 01:31:45 – 01:34:12
Day 6 – Technique – Chapter 18 5. Maintaining the Mount When the Opponent Performs UPA 01:34:12
Volume two
Day 7 – Technique – Chapter 1 1. Closed Guard Passing (Kneeling) 0:00 – 07:23
Day 7 – Technique – Chapter 2 2. Getting Past the Guard (Standing) 07:23 – 13:13
Day 8 – Technique – Chapter 3 1. Ankle Sweep from 13:13 to 18:14
Day 8 – Technique – Chapter 4 2. Sweep Overhead 18:14 – 23:42
Day 9 – Technique – Chapter 5 1. Scissor Sweep from 23:42 to 30:58
Day 9 – Technique – Chapter 6 30:58 – 36:43 Hook Sweep
Day 9 of Chapter 7 – Technique 2
36:43 – 40:57 B. Hook Sweep Variation
Day 10 – Technique – Chapter 8 1. Sweep Hip Thrusting 40:57 – 46:09
Day 10 – Technique – Chapter 9 2. Closed Guard’s Kimura 46:09 – 51:25
Day 10 of Chapter 10 – Technique 51:25 – 54:43 Kimura Off Hip Thrust Counter
Day 11 of Chapter 11 – Technique 1. Arm-Lock Stepping Over the Head (54:43 – 58:15) 58:15 – 01:04:47 Omoplata
Day 12 of Chapter 13 – Technique 1. Closed Guard Cross Choke 01:04:47 – 01:11:45 Day 12 – Technique Chapter 14 2. Closed Guard Armbar 01:11:45 – 01:17:01 Day 12 – Technique Chapter 15 3. Closed Guard Triangle Volume 3 Chapter 1 – Day 13 – Technique 01:17:01 1. Ankle Straightening 0:00 – 08:13 Day 13 – Technique Chapter 2 08:13 – 14:49 Heel Hook
Day 13 – Technique – Chapter 3 14:49 – 20:41 Knee Reaping
Day 13 – Technique – Chapter 4 20:41 – 25:11 Toe Hold
Day 14 – Technique – Chapter 5 1. Side Control Escape – Duration: 25:11 – 30:42
Day 14 – Technique – Chapter 6 UPA Escape – Side Mounting Mount Attacking 30:42 – 34:28
Day 14 – Technique – Chapter 7 3. Side Mount Elbow Escape Mount Assault 34:28 – 37:42
Day 14 – Chapter 8 – Technique 4. Bottom of Side Control Choke 37:42 – 40:07
Day 15 – Chapter 9 – Technique Kimura (Side Control) 40:07 – 47:39
Day 15 – Chapter 10 – Technique 2. Kimura 2 (47:39-51:06)
Day 16 of Chapter 11 – Technique 51:06 – 53:41 Straight Arm Lock
Day 16 – Chapter 12 – Technique 2. Knee to Belly Arm Lock Chapter 13 – Day 16 – Technique (53:41 – 59:20) 3. Straight Arm Lock on the Belly from the Knee 59:20 – 01:01:14
Day 17 – Chapter 14 – Technique 1. Side Control Straight Elbow Lock 01:01:14 – 01:05:33
Day 17 – Chapter 15 – Technique North and South Kimura 01:05:33 – 01:13:49
Day 17 – Chapter 16 – Technique 3. Kimura North South to Armbar 01:13:49 – 01:19:20 Day 18 – Technique Chapter 17 1. Choke made of paper 01:19:20 – 01:25:31
Day 18 – Chapter 18 – Technique 2. Guillotine Choke from Side Control’s Top 01:25:31 – 01:29:57
Day 18 – Chapter 19 – Technique Variation 2B: Guillotine Choke Finish 01:29:57 – 01:34:04
Day 19 – Technique – Chapter 20 1. Defense Against Side Headlocks Using an Arm Frame 01:34:04 – 01:37:32
Day 19 – Technique – Chapter 21 2. Side Headlock Escape 2 – Resistance and Frame Arm 01:37:32
4th edition
Day 20 – Technique – Chapter 1 3. Attacker’s Head Down 0:00 – 04:55
Day 20 of Chapter 2 – Technique 2. Wide Base + Side Headlock Escape 3 04:55 – 07:43
Day 20 of Chapter 3 – Technique 3. Escape from a Side Headlock 3 Attacker Switches Bases 07:43 – 11:30
Day 20 of Chapter 4 – Technique 4. Side Headlock Escape + Trapped Arm 11:30 – 16:16
Day 21 – Technique – Chapter 5 1. Escape from Back Mount 16:16 – 23:31
Day 21 – Technique – Chapter 6 2. Footlock with Crossed Feet Chapter 7 – Day 22 – Technique (23:31 – 29:20) 1. Back Naked Choke (Mata Leao) 29:20 – 36:45 Day 22 – Technique Chapter 8 2. Espalha Franca with Choke 36:45 – 53:11
Day 23 – Chapter 9 – Technique 1. Backward Collar Choke 53:11 – 01:01:48
Day 23 – Chapter 10 – Technique 2. Armbar from behind 01:01:48 – 01:16:22
Day 24 of Chapter 11 – Technique 1. Back Bow-and-Arrow Choke 01:16:22 – 01:26:00
Day 24 – Chapter 12 – Technique 2. Back Choke Escape Duck 01:26:00

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