Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1
Salepage : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1
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Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement will help you sharpen and master the fundamentals of Brazilian Jiu-Jitsu.
Andre Galvao, a highly regarded world champion and teacher, will teach you the foundations of Brazilian Jiu-Jitsu.
Use dependable and successful fundamental tactics for sweeping, surrendering, escaping, and passing guard.
This 24-day curriculum will improve your entire Jiu-Jitsu game by providing you with a more deeper grasp of technique.
Andre Galvao is a 12-time World Champion and the head coach of Atos, one of the world’s most prestigious Brazilian Jiu-Jitsu academies.
Armbars, chokes, kimuras, americanas, and other submissions can be used to terminate battles on the mat.
Even against larger opponents, use Andre’s guidance to get out of poor positions.
Volume 1 of Course Content
Day 1 of Chapter 1 – Technique 1. Escape from Mount Upa 0:00 – 09:00 Chapter 2 – Day 1 – Technique 2. Escape from Mount Elbow 09:00 – 15:19
Day 2 – Technique – Chapter 3 1. Escape from Mount Hip 15:19 – 24:36
Day 2 Technique – Chapter 4 2. Escape from Mount Underneath 24:36 – 32:44
Day 3 – Technique – Chapter 5 1. Americana Lock 32:44 – 37:24
Day 3 – Technique – Chapter 6 2. Mounted Armbar 37:24 – 49:18
Day 3 – Technique – Chapter 7 When the opponent pushes to the side, use a straight armbar. 49:18 – 55:23
Day 4 – Technique – Chapter 8 1. Escape from Mount Headlock 55:23 – 59:13
Day 4 – Technique – Chapter 9 2. Mount’s Armbar (Opponent Sideways) 59:13 – 01:06:35
Day 4 – Technique – Chapter 10 When the opponent turns to the side, mount the choke. 01:06:35 – 01:13:51
Day 5 of Chaper 11 – Technique 1. Choke on Mount Cross 01:13:51 – 01:18:57
Day 5 of Chapter 12: Technique 2. Choke on Mount Nutcracker 01:18:57 – 01:21:06
Day 5 of Chapter 13 – Technique 03:21:06 – 01:23:56 Neck Crank (Illegal Move)
Day 6 of Chapter 14: Technique 1. Maintaining the Mount When the Opponent Pushes on the Chest 01:23:56 – 01:25:27
Day 6 – Technique – Chapter 15 2. When the opponent presses at the stomach 01:25:27 – 01:27:26
Day 6 – Technique – Chapter 16 3. Maintaining the Mount When the Opponent Pushes Knee 01:27:26 – 01:31:45
Day 6 – Technique – Chapter 17 4. Maintaining the Mount When the Opponent Sits Up 01:31:45 – 01:34:12
Day 6 – Technique – Chapter 18 5. Maintaining the Mount When the Opponent Performs UPA 01:34:12
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