Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.4

Salepage : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.4
Archive : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.4 Digital Download
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Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement will help you sharpen and master the fundamentals of Brazilian Jiu-Jitsu.

Andre Galvao, a highly regarded world champion and teacher, will teach you the foundations of Brazilian Jiu-Jitsu.
Use dependable and successful fundamental tactics for sweeping, surrendering, escaping, and passing guard.
This 24-day curriculum will improve your entire Jiu-Jitsu game by providing you with a more deeper grasp of technique.
Andre Galvao is a 12-time World Champion and the head coach of Atos, one of the world’s most prestigious Brazilian Jiu-Jitsu academies.
Armbars, chokes, kimuras, americanas, and other submissions can be used to terminate battles on the mat.
Even against larger opponents, use Andre’s guidance to get out of poor positions.

Volume 4 Course Content Chapter 1 – Day 20 – Technique 3. Attacker’s Head Down 0:00 – 04:55
Day 20 of Chapter 2 – Technique 2. Wide Base + Side Headlock Escape 3 04:55 – 07:43
Day 20 of Chapter 3 – Technique 3. Escape from a Side Headlock 3 Attacker Switches Bases 07:43 – 11:30
Day 20 of Chapter 4 – Technique 4. Side Headlock Escape + Trapped Arm 11:30 a.m. – 16:16 p.m. Chapter 5 – Day 21 – Technique 1. Escape from Back Mount 16:16 – 23:31
Day 21 – Technique – Chapter 6 2. Footlock with Crossed Feet 23:31 – 29:20
Day 22 of Chapter 7 – Technique 1. Back Naked Choke (Mata Leao) 29:20 – 36:45
Day 22 – Chapter 8 – Technique 2. Espalha Franca with Choke 36:45 – 53:11
Day 23 – Chapter 9 – Technique 1. Backward Collar Choke 53:11 – 01:01:48
Day 23 – Chapter 10 – Technique 2. Armbar from behind 01:01:48 – 01:16:22
Day 24 of Chapter 11 – Technique 1. Back Bow-and-Arrow Choke 01:16:22 – 01:26:00
Day 24 – Chapter 12 – Technique 2. Back Choke Escape Duck 01:26:00

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