Anthony Colpo – Fat Loss Bible 2011

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The Fat Loss Bible is the definitive fat loss manual! This ground-breaking book debunks all of the popular yet deceptive misconceptions that are sabotaging your fat-loss attempts. It shows how to shed every last bit of unnecessary fat in a ‘idiot-proof’ method!

Learn why The Fat Loss Bible has been dubbed “the finest weight loss book ever published” and how you can start losing fat right away.

Anthony Colpo, trainer, athlete, and author, finally unveils his techniques for obtaining razor-sharp abs and body fat levels in the single digits! Colpo flips the world of fat reduction upside down, using the same meticulous, science-backed, no-holds-barred strategy he used in his famed book The Great Cholesterol Con.

The Fat Loss Bible begins by debunking all of the widespread but completely erroneous misconceptions that underlie modern-day fat loss ‘knowledge.’ After reading this part, you’ll be able to see right through any half-baked weight loss scam – and save yourself a lot of time, money, and effort in the process!

Once the myths have been debunked, The Fat Loss Bible will show you how to get rid of all that unattractive chub. You will discover:

How most diet ‘experts’ advise you NOT to do the one thing that ensures weight reduction success!
How much protein, fat, and carbohydrate you should consume.
How to precisely calculate your recommended daily calorie intake (you’ll rapidly understand how stupid popular weight loss writers’ one-size-fits-all advice is).
How to break past the dreaded weight loss plateau like it never existed!
How to get rid of diet-destroying hunger and cravings.
How to avoid the’skinny fat’ appearance that most individuals who lose weight suffer from. Why settle for a smaller, but still flabby, version of your previous self? Get the magazine-worthy slim, seductive, athletic appearance!
Why is it that almost all popular diet programs are so hit-or-miss? You’ll finally understand why your buddy lost weight on the Atkins/Zone/Blood-Type/Low-Fat/Mediterranean/Paleo/Vegetarian diet but you didn’t on the same plan.
Why eating small, frequent meals does not expedite weight reduction.
Why low-carb experts are completely incorrect when they say that their diets would “speed up your metabolism” and help you to lose more weight while eating the same amount of calories.
Why the traditional suggestion to eat your largest meal first and your smallest meal last is completely incorrect.
Why the widespread advice to eat a lot of carbs early in the day and avoid them at night is equally illogical.
The reality about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combinations, and the dubious claims that are frequently made in support of them.

The Fat Reduction Bible also contains a treasure trove of fresh and incredibly useful material on the psychological elements of fat loss. You can join the greatest gym in town and pack your fridge with the cleanest foods on the planet, but if you can’t cope with the countless mental and social challenges that can derail even the most committed dieter, your fat reduction objectives will remain a distant dream. Learn how to overcome these obstacles and get your ideal figure.

Never before has every important facet of fat reduction been discussed in such depth. It’s everything here: what you should and shouldn’t do to lose weight!

Author

Anthony Colpo is an Australian licensed physical conditioning consultant, independent researcher, and author. He has been dubbed a “walking B.S. detector” for his ability to disprove even the most engrained diet, training, and health beliefs.

Anthony is a strong opponent of extreme eating practices and favors a non-dogmatic approach to nutrition, having witnessed firsthand the harmful impacts of fad diets. Rather than advocating for inflexible, one-size-fits-all diets, Anthony thinks that dietary programs should be adapted to an individual’s requirements, preferences, budget, and lifestyle. He thinks that plain reason and solid research should always take precedence over marketing and sensationalism.

He is also passionate in strength and conditioning research, which he uses to create time-efficient programs for improving strength, muscular growth, and cardiovascular fitness.

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