Artur Monteiro – GMB Fitness – Focused Flexibility

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Routines that are “one size fits all” do not meet your body’s specific demands. This course will help you get rid of the aches, pains, and stiff muscles that limit your movement and prevent you from fully participating in the activities you like.

Increase Your Flexibility and Mobility Immediately

Reduce Workplace Pain and Tightness

Finally, complete full splits and bridges.

Improve your static and dynamic ranges of motion.

Have more faith in your body’s ability to perform.

Focused Flexibility is a totally personalized program for analyzing and developing your effective range of motion in order to move with greater ease and freedom.

Scientific Flexibility Training Using Proven Techniques

Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties, created Focused Flexibility.

It is based on his expertise assisting patients in regaining mobility abilities following injuries and accidents.

Jarlo combined his understanding of teaching yoga, martial arts, and gymnastic movements with established protocols and procedures from his professional practice to produce the most effective and efficient flexibility program available.

Increase Your Range of Motion in Less Time and Without Frustration

Flexibility…

It’s one of the most prized characteristics of athletics, yet traditional approaches for achieving it fall short for the majority of individuals.

You undoubtedly remember your high school gym teacher forcing you sit on the basketball court floor, open your legs, and attempt to get your head as near to the floor as possible. But no amount of effort appeared to get you any closer, so you moved on and accepted your stiffness.

Or perhaps you practiced it for years as part of a sport or martial art. And you may have made some progress, but it wasn’t easy.

In any case, you’ve probably concluded that stretching is ineffective.

So here’s our opinion:

If you are unable to achieve the desired posture, you must discover a means to reach that range of motion.

Whatever you want to call it. Stretching, mobility, and CNS conditioning, for example. These are just terms used to describe various strategies for becoming more flexible. We’re not here to argue over nomenclature.

We simply want to demonstrate what works.

FF+’s targeted procedures help you get started quickly:

15 distinct procedures addressing a wide range of requirements

Routines last around 20 minutes, so they are easy to fit into your schedule.

Three models with varying degrees of flexibility show all exercises.

You can see all of the critical information since there are several camera angles.

Jarlo explains the timing and cueing for each exercise.

We’ve also supplied printable charts for your convenience.

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