[Audio Only] CC12 Workshop 12 – Paper Tiger Paranoia: Undoing Threat Reactivity and Cultivating Strength and Realistic Safety – Rick Hanson, PhD

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Subject Matter: Workshop
Couples Conference | Couples Conference 2012 Instructor: Rick Hanson, PhD
Duration:\s1:55:29
Audio-Only Format
Date of the original program: April 29, 2012 Description

Description:

Fear was the first feeling our ancestors developed, and we are still extremely danger reactive today, always overestimating risks while underestimating opportunities and resources. We’ll look at a variety of techniques for helping clients “cool the fires” of fear and fury, as well as internalize inner strength and an appropriate sense of safety.

 

Objectives of Education:

Summarize the evolutionary causes of danger sensitivity in the brain.
Describe two techniques for assisting clients in gaining a higher feeling of personal power.

*Content and confidentiality may be modified during sessions*

Rick Hanson, PhD, Professor Seminars and goods related to this topic: 5

RICK HANSON, PHD, is a neuro-psychologist and the author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (co-authored with Rick Mendius, M.D.; foreword by Dan Siegel, M.D., and Preface by Jack Kornfield, Ph.D.), which has been translated into 21 languages, as well as the forthcoming Just One Thing. Hanson, the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley, has lectured at Oxford, Stanford, and Harvard, as well as at meditation centers across Europe, North America, and Australia. Dr. Hanson’s work has been featured on the BBC, NPR, Consumer Reports Health, and U.S. NeWorkshop and World Report, and he has written pieces for Tricycle Magazine, Insight Journal, and Inquiring Mind. He publishes the Wise Brain Bulletin and has over 23,000 subscribers to his weekly e-neWorkshop letter, Just One Thing. With Sounds True, he has various audio programs, and his first book was Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships.

Rick Hanson’s profile at Rick Hanson.net

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