[Audio Only] IC11 Short Course 49 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito

[Audio Only] IC11 Short Course 49 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito course available for download now. you can contact with us for check Files-Screenshot, Demo or a module test. This courses is digital version, delivery via your email in 1~30 minutes. You can download to personal computer or online access with your smartphone, ipad or tablet.

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[Audio Only] IC11 Short Course 49 - The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression - Joseph Sestito

[Audio Only] IC11 Short Course 49 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito

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Cognitive Behavior Therapy | Depression Category: Erickson Congress | Erickson Congress 2011 Faculty: Joseph Sestito, MSSA, LISW-S 59 minutes Audio Only Original program date: December 7, 2011 Description Description: The fundamentals of mindfulness and cognitive-behavioral therapy will be discussed, as well as research data indicating that aerobic exercise benefits both ADD and depression through increasing brain functioning. Participants will learn ten mindfulness practices, four CBT strategies, and five forms of aerobic exercise that can aid their clients. Participants will learn how they can be the tools that enable their clients go from distraction to distinction. Educational Goals: List ten (10) mindfulness skills that you may use to immediately empower your customers. Describe four CBT techniques for swiftly improving clients’ sad mood (which frequently coexists with ADD). *Sessions may be altered for content and to maintain confidentiality* Joseph Sestito, MSSA, LISW-S 6 related seminars and products In 1992, Joseph Sestito, MSSA, LISW-S, received his Master of Science in Social Administration (MSSA) from Case Western Reserve University. He has ten years of leadership experience at a residential treatment center specializing in the treatment of children and adolescents with emotional and behavioral issues. He has over 15 years of experience working as a psychotherapist with adults and children. Joseph specializes in assisting with people to overcome anxiety, sadness, and rage disorders. He is an expert in cognitive behavioral therapy and Eriksonian methods to psychotherapy, and he has published and spoken widely in these fields. Humanistic Counseling Center.com profile

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