Automatic Omoplata System by Clark Gracie

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Archive : Automatic Omoplata System by Clark Gracie Digital Download
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3.17 GB

Master the OMOPLATA–the submission that can be your new favorite position.

You might not look like Clark Gracie, but your omoplatas will be the best-looking part of your game.

SWEEP them when they’re defending the SUBMISSION and SUBMIT them when they’re defending the SWEEP.

Chain OMOPLATAS to ARMBARS and TRIANGLES to keep your opponents guessing.

Part 1:

Intro

Basic Omoplata concepts

Open Guard Entry vs Kneeling Opponent 

Half Spider Entry vs Standing Opponent 

Closed Guard Entry from Flower Sweep 

Entry from elevator sweep

Part 2:

Closed Guard triple attack: Omoplata, triangle, sweep

Closed guard entry 

Transitioning Triangle to Omoplata 

Transitioning Armbar to Omoplata 

Transitioning Armbar to Omoplata 2 

Transitioning Armbar to Omoplata 3 

Transitioning Armbar to Omoplata 4

Part 3:

Counter to Omoplata defense 

Counter to omoplata defense 2 

Counter to omoplata defense 3 (omoplata weave) 

De La Riva Omoplata Entries

Part 4:

Lasso Omoplata Entry 

Lasso to Spinning Omoplata

Lasso to spinning omoplata sweep 

Lasso Tip Sweep to omoplata 

Counter to omoplata roll defense 

Omoplata drill 

Pretzelplata

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