Bas Rutten’s BIG DVDs of Combat

Bas Rutten’s BIG DVDs of Combat

Four audio CDs and one video DVD are included.

Boxing CD All-Round Fighting CD All-Round Workout CD
Thai-Boxing Workout Instructional DVD on CD

Workouts for Novice, Intermediate, and Advanced Levels to Do at Home or Anywhere You Want
5 Fast Paced Total-Body Workouts For Men Or Women on 4 Audio-Discs Plus 1 DVD
Fat Burning, Strength Building, and Injury Prevention Workout DVD, 10 – 20 Minutes, Three Days A Week
There is no need for any special equipment.

* Have Bas Rutten as your personal trainer whenever and wherever you choose!

Mixed Martial Arts Workout by Bas Rutten

This bundle includes both audio and video training. Four audio CDs and one video DVD are included. We also offer a PDF file with instructions on how to execute the workouts with Bas. The workout is really simple. Bas Rutten calls out punching/kicking combos, which you must execute. When you throw full-power punches, you improve muscular strength and endurance while also exhausting yourself.

You’d be surprised how many combinations can be squeezed into two minutes. Begin at your own pace and gradually increase until you can keep up with Bas’s directions. You’ve progressed to the point where you can complete all ten two-minute rounds or all seven three-minute rounds. One session lasts 30 minutes and is a high-intensity aerobic workout.

It’s a lot of fun, and you can do it at home or anywhere you choose. When traveling, consider your hotel room or the beach. There’s no need to avoid the gym any longer!

Stretching Japanese Warm Up Conditioning Training Power Drills Positioning Baits

DVD#2 Ground Striking Standup Striking Kicking Blocks and Punch Counters
Kick Blocks and Counters
Combinations And Stand-Up Tricks

Upward Palm Strike Ring Strategy (DVD#3)
Thai Pad Training MMA Workout Take Downs Kicking a Downed Opponent On Your Back

Chokes and Neck Cranks From The Turtle Position
The Mount on the Side
The Watch
Opponent’s Defense
Back of the Mount Opponent

Tendon Pulls Heel Hooks Inverted Heel Hooks
Locking Scissors
Knee Braces
Toe grips

DVD#6 Side Mount The Guard Arm Bars
Other Mount Positions

Escapes and Reversals (DVD #7)
Special Appearances Outtakes Interview with Bas

COURSE CONTENT