Ben Pollack – 12 Week Darkside Powerbuilding

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THANK YOU FOR VISITING THE DARKSIDE.

The word “Darkside” derives from elitefts, where the phrase was founded in unusual ways to strength training used by individuals involved with the firm during the company’s early years. Elitefts strength instructors and athletes were always seeking for new methods to grow stronger, often by using tactics from other sports, like as bodybuilding. Some of these tactics were exceedingly unusual within standard powerlifting training orthodoxy at the time, thus the moniker “Darkside” seemed an apt complement to the experimental strength inhabitants of elitefts.

Of course, that isn’t the only time the phrase “Darkside” has been used. It might allude to the mental realm one could occupy before attempting large lifts. It might relate to a specific competitive mindset. It might be many things, but there’s no denying that severe strength training has a dark side.

What does THE DARKSIDE have to do with this program?

Simply defined, this is a hybrid method of increasing strength and size. It uses time-tested methods demonstrated in a wide range of sports, including powerlifting, bodybuilding, Crossfit, and strongman, to deliver amazing results in an astonishingly short period of time.

THE DARKSIDE will not disappoint you with its severity.

Program Specifics

12 weeks of instruction with customizable spreadsheets for tracking and planning are given.

4 training days each week, which can be changed to 3-6 days based on your needs.

If you wish to max out at the end of the program, follow the one-rep max testing instructions.

Discounts on training equipment, gear, vitamins, and other items are also included.

Curriculum of the Course

18 Obstacles for Teachers in 2018

Overview of the StartCourse (10:06)

StartChallenge #1: Take an Online Professional Development Course (10:56)

StartChallenge #2: Try Out AI in Your Classroom (25:16)

BeginChallenge #3: Provide a Dynamic Learning Experience (22:22)

StartChallenge #4: Use Add-Ons to Create Interactive Learning (27:06)

StartChallenge #5: Be an Internet Superstar (10:41)

StartChallenge #6: Provide Students with Learning Menu Options (14:33)

StartChallenge #7: Share Your Students’ Work with the World (12:29)

StartChallenge #8: Integrate InsertLearning (11:40)

StartChallenge #9: Choose Your Podcast Producer (13:31)

#10 StartChallenge: Create in 360° (14:28)

BeginningChallenge #11: Package Your Digital Assignments (21:16)

StartChallenge #12: Use the NEW Google Earth to Flatten the Walls of Your Classroom (12:35)

13th StartChallenge: Hack Google URLs (13:13)

StartChallenge #14: Make a GIF! (12:45)

BeginChallenge #15: Teach Like You’re on the Tonight Show (18:41)

StartChallenge #16: Easy Visual Thinking (17:44)

StartChallenge #17: Join the Shake Up Learning Community (2:25)

The Shake Up Learning Book is the StartChallenge #18. (4:54)

BeginOther Shake Up Learning Resources

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