Ben – Unfuck Your Program

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Describe Your Program Is F*cked
How to Coach Yourself and Find the Best Way to Train

Unless you’ve never lifted weights before or were born under a rock, you’ve probably read or heard about a variety of routines. My clientele have traveled from Arnold’s Blueprint to Westside and back. And those programs aren’t inherently bad: they’ll probably work for a large number of individuals for a long time. However, they will not last forever and will not be optimum for anybody.

Unf*ck Your Program is not a standard program, however it does contain four 8-week training templates to help you get started. However, the main purpose of this course is to teach you how to program for yourself. That, as you’ll learn in this course, is the actual key to realizing your full potential as a strong athlete.

What You’ll Receive

Each module has in-depth films that describe my approach to programming, nutrition, cardio, and recovery.

28 weeks of programming and four distinct programs stressing various training factors (like volume, intensity, and frequency)

The precise water-cutting regimen I employ for myself and my clients

Suggestions for incorporating RPE-based autoregulation into plans that use my RI Protocols

Much, much stronger.

Not sure whether my style suits you? No problem, just start with my free intermediate curriculum!

Want to hear from someone who has used the program? Continue reading.

The Stupid Philosophy

2:34

“Dude. I recently completed my first UYP cycle. This week is all about testing.

A little about myself: I quickly gained strength. My greatest meet was at SHW, when I went 633/384/616. That was in 2013. After that, I went to graduate school, had two children, got a job, and purchased a house… Things got in the way. It had been consistent for approximately two years, and I was still training, but I felt stuck. I did Cube, 5/3/1, and a few other programs I’d done well on and ultimately got back to 585/350/565, but I’d been stuck there for approximately 9 months until I decided to give UYP a shot 13 weeks ago.

It was fantastic.

Those first two weeks of deadlifts were hell, but after that, I felt really powerful.

Bench and deadlift scores were 390 and 635, respectively. Bench press was a 9.5 RPE (that 6″ off the chest grind)! I had maybe another 15-20 pounds in the deadlift.

I knew I’d become stronger, but I wasn’t expecting those weights to come off so effortlessly. Then I tried squatting. The number 645 flew out of the hole.

What exactly is this program?!”

– D.

Your Professor

Ben

Ben is a professional powerlifter, US Open champion, and all-time world record holder. He also holds a doctorate in physical culture. Follow him on Twitter:

On Instagram, follow @phdeadlift.
Ben Pollack’s channel on YouTube

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