Bernardo Faria – Champions Mindset
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Use Bernardo’s mental workouts and solutions to frequent obstacles for massive success in training and on tournament day.
Learn what Bernardo is thinking throughout his battles and how it may assist you the next time you roll.
Bernardo is a cofounder of BJJ Fanatics and a five-time IBJJF World Champion, having won the open class.
This is the first series of its type, in which we look into the minds of some of the top Brazilian Jiu-Jitsu athletes.
Part 1:
Weeks/Months Before The Tournament: Mental Preparation
How to mentally prepare weeks/months before the tournament
How to mentally prepare for the event the week before
How to Prepare Your Mind for the Tournament
Should we consult with a sports psychologist?
Should you conduct web research on your opponents? If so, what should you look out for: Their training videos? What about their competitive matches? Or is there anything else?
Part 2:
Training Mental Preparation
Is it important which academy we train at?
Should we pick who we will practice with for every round in advance of class?
How to handle losing training rounds
How frequently should we lose rounds in practice? Should we place ourselves in circumstances where we need to work without regard for winning or losing?
How should we train with lower-level teammates?
Tournament camps at several schools: Is it a good or poor idea?
With only a few days to the event, how do you pick training partners?
Is it important to establish a strategy?
How can we train for psychological toughness to help us keep going when our bodies want to give up?
What are the differences between practicing for a single match and training for a certain tournament?
Off-the-mat training: Should you run? Do you lift weights? What is Functional Training?
Should you have a job to support your athlete lifestyle? What are the drawbacks of working at a training facility?
Specific training (position training) against regular training, and drilling versus no drilling
Part 3:
Mental Preparation for the Tournament and Matches
What to eat on the tournament day
What warm-ups should we do on competition day?
How to handle the tournament’s first match, which is always the most exciting. How to avoid passing out and having your arms burn?
How to mentally prepare between tournament matches
Is it preferable to strike aggressively or to respond to what your opponent throws at you?
How to Concentrate During a Fight
How to Manage Your Energy During Games
Should we fight to the death? Should we struggle to avoid defeat?
Should we overthink a match or just go with our instincts and habits?
Do we need to employ visualization tactics before a game?
Superstitions and specific rituals
Confidence: Should we always know if we are going to win, or should we believe we can win but also believe we may lose?
Part 4:
General Mental Preparation
Should we review our fights, win or lose, and look for ways to improve?
How to Handle Losses
How do we properly deal with injuries?
How often should we act out scenarios in our brains, especially on rest days?
Is it possible to train aggression? Is it also beneficial to practice aggression?
Sleeping tips on the night before the tournament
How to deal with adversity, such as personal and professional issues. How to Maintain Focus When These Occur
How to cope with family and friends that don’t believe BJJ is a smart idea/career.
How should you invest in your career?
Where to Look for Ideas
How to Prepare for a Weight Loss If Required
How much concentration is required in Jiu Jitsu? Do you have any other interests?
Conclusion
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