Bernardo Faria – Introduction To BJJ

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A Full Introduction To Brazilian Jiu-Jitsu By One Of The Best Competitors & Teachers Ever To Step Onto A Mat

5X World Champ Bernardo Faria – One Of The Most Renown Teachers On The Planet Explains The Most Important Brazilian Jiu Jitsu Concepts You Need For Self Defense, Sport & Fitness
Those early white belt days can leave you feeling like maybe BJJ is not for you. With the help of everyone’s favorite instructor and coach, Bernardo Faria you will have your basic questions answered and your confidence will go through the roof
A Full Introduction To Every BJJ Position: Bernardo describes the pros and cons of every position
Basic strategy: Bernardo will show you the ins and outs of what to go for and give you some direction and tips that an elite level competitor and teacher would give to his family member
Let Bernardo Faria share his years of teaching and competition experience help you build a solid foundation and make sure you achieve that BJJ black belt that everyone strives for.

Part 1:
Introduction
Brazilian Jiu Jitsu Self Defense
Brazilian Jiu Jitsu As A Sport
The Standing Part of Brazilian Jiu Jitsu
Guard
Guard Passing Side Control

Part 2:
Mount
Back attack
Submissions
Escapes
Bjj solo moves
Backroll
Frontroll

Part 3:
Hip scape or shrimping
Bridge
Technical stand up
Sprawl
What is the meaning of bow and oss
How to tie your belt and gi
Stripes belt system plus tips for Bjj practitioner

Part 4:
How to find the perfect Jiu Jitsu school for you
How jiu jitsu class is normally structured
Rolling overview
Injuries in sport
Jiu jitsu life style
Overview – Conclusion

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Bernardo Faria – Introduction To BJJ

Bernardo Faria – Introduction To BJJ

24/7 Automatic Digital Delivery

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Bernardo Faria – Introduction To BJJ