Bernardo Faria – Side Control Setups & Submissions

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Learn the side control and submissions that have allowed Bernardo Faria to become one of the greatest champions to ever step onto a mat despite having less athletic ability than almost any elite competitor he has faced.

Bernardo has gained international acclaim for teaching older men since his moves need almost little strength, speed, or flexibility.
For good reason, Bernardo Faria is one of our best-selling instructors. Bernardo’s technique is basic and adaptable to everyone, regardless of athleticism, stamina, flexibility, or age. What people forget is that he can stabilize and retain side control while using the same pressure.
Bernardo has mastered side control and has submitted some of the greatest men in history.

Introduction to Course Content Volume 1 0 – 1:40
Ideas for Maintaining Side Control 1:40 – 9:48
Side Control Pressure Production 9:48 – 13:58
Stepping over the legs to Mount 13:58 – 21:10
Mounting by slipping one leg over the belly 21:10 – 28:26
Mounting after your opponent has secured half guard 28:26 – 32:49
Side Control Scarf Choke 32:49 – 38:44
Side Control Triangle Choke 38:44 – 45:39
Volume 2: Dangerous Attacks 0 – 1:07
Arm bar derived from side control 1:07 – 6:07
Marcelo-style arm bar 6:07 – 9:44
Moving the arm bar from north to south 9:44 – 14:54
Kimura is going from north to south. 14:54 – 18:08
North South Choke is being moved from Side Control. 18:08 – 24:31
Side Control Wrist Lock 24:31 – 28:32
How to Form a Proper Knee on the Belly 28:32 – 32:51
North-South Volume 3 0 – 4:41 Choke from knee on belly
4:41 – 8:11 far side arm bar from knee on belly
The same side arm bar from the knee to the belly 8:11 – 11:38
Baseball Bat Choke on the Belly 11:38 – 15:14
Side control trapping the inner arm 15:14 – 19:21
Monoplata (Side Control) 19:21 – 23:17
Side Control’s Omoplata 23:17 – 29:50
Sprawl to the back of Volume 4 0 – 4:24
Backstep timer 4:24-8:02
When the opponent turns away, perform a back take. 8:02 – 12:21
Passing after the opponent has recovered his guard 12:21 – 16:00
When your opponent attempts to roll, use a hand to base. 16:00 – 18:39
Keeping safe during transitions 18:39 – 21:46
Conclusion 21:46 – 22:36

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