Bill.Cooper.Escapes.COMPLETE.DVD5-DOJO

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“The grill” Bill Cooper is the master of the escape and one of the best American BJJ black belts, and he’s here to help you improve your game. Cooper demonstrates not only how to get out of a bad situation, but also how to get to a dominant position where you can submit your opponent. These escapes have been tournament tested and approved by Paragon! Chapters: The armbar is broken.

1 Liberty Statue

two rocking chairs

Tricep bridge 3

4 From armbar to armbar

Triangle flees

one tripod

2 Bigfoot

3 Gerber

RNC escapes

1 Hulk

2 Pencil to shaolin

Back escapes

1 Igor

2 Overhand to shaolin

3 Windmill to the back

4 TRX to the back

5 Spicy tuna roll

Crucifix escapes

1 Freedom

2 Sumo step to arm triangle

3 Sumo step to shaolin

Body triangle escapes

1 Winestock

2 Master key

Leglock escapes

1 Hookbar

2 Kneebar to shaolin

3 Prince charming to toehold

4 Boot to the shaolin

5 Heelhook to the shaolin

Guillotine escapes

1 Sewer escape to shaolin

Shaolin escapes

1 Escape to Shaolin

2 Prayer to the Americana

3 Tortilla roll to bowhook

4 Half shaolin to fool shaolin

Omo Plata escape

1 Omo plata to omo plata

Bonus: Rolled Up with Bill Cooper (Part 2) (Part 2)

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