BKF – Hsing-I Chuan for Health and Martial Power Vol 2 Water Fist

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The hsing-i chuan water fist, also known as tsuan chuan or piercing fist, is taught in this training regimen.

The tsuan chuan’s physical movement is from the bottom up and employs peng, an expanding interior energy.

The internal pressures generated by tsuan chuan during technique execution, in addition to its basic chi activity, immediately and positively impact the kidneys and the entire body’s vitality.

Tsuan chuan is associated with the water element and focuses on having the hands go around an opponent’s arms in the same way as water moves around a rock.

DVD 1:

Internal martial arts are classified into three types.

Hsing-i is made up of two notions.

The five elements, as well as the five fists

A look at the Metal Elementi

Introduction to the Elements of Water and Wood

Metal Element Principles Relevant to San Ti or Holding Pi Chuan

Overview of the Metal Element

Metal Element purified according to the hsing-i principles

Recognize the Difference Between True and False Energy

Preferences of Hsing-i

Shock, Gaps, Hesitation, and Paralysis

DVD 2:

Fundamental Ideas (kidneys, knees, spine and health; sound and emotion; sound warfare; psychic sound and sensation)

Water Fist Movement Qualities: Down Causes Up

Fear-Depression and Courage, Kidneys and Awareness

Shock your forearm on the back.

Twisting and Eagle Claw Techniques for Making a Hsing-Ii Fist

What is the difference between spiraling and twisting?

Drilling Aspects

The Difference Between Static and Moving Strength

Angles that are Strong and Weak

Go to Where There Isn’t Any Strength

Come up the centerline with your fist and learn to evenly twist without freezing.

Centerline Control and Movement Principles

Changeable Power and Angle

What is the source of Hsing-twisting i’s and internal power?

DVD 3:

Concerning Hand Movements

Technical Considerations

Bodyguard and Battlefield Arts Differ

Hands Going Out and Coming Back Technique

Finer Points Regarding Hand Movements

Chi should be kept in your lower Tantien.

Considerations for Close-Range Combat

Exercise in Safe Headshots for Two People

More information on Hsing-i

Internal Martial Arts in Small, Medium, and Large Styles

To protect your back, begin by twisting your arms first, then your legs.

DVD 4:

Considerations for Descending Hand Martial Arts:

Dealing with Two Centerlines: Your Waist and a Sphere

Contact and Intersecting

Hsing-i Never Retreats and Overcomes Anxiety

Footwork Stepping Sequence in 4 Parts

As one hand falls, the other rises.

80% are closed and 20% are open

Hand Movement in Four Parts

DVD 5:

Internal Movement Up and Down: Locate and Feel the Cable

Hsing-i does not engage in snapping punches.

Strikes with a single, double, or triple impact

Front Foot Stepping Functions

Fa Jin and Worm Walking

Waist Can Turn Both Ways

Connection Is Crucial

Four Crucial Connection Points in the Water Fist

DVD 6:

Variations in Hand Height and Waist Turn

Punches in Hsing-i should be followed and stopped.

Water Fist in Large Size

Partner Exercise: Observe and Follow the Opponent

Important Points and Common Errors

Why does Hsing-i have so little physical movements?

Water Fist Reverse

Technical Points: Protect Occiput and Edge of Hand

Morality in Martial Arts

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