Body Beast Sagi Kalev MP4 Mac Friendly

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Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.

The Workouts

1. Build: Chest/Tris – Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition (49 minutes).
2. Build: Shoulders – Focused on creating stunning deltoids, this workout begins to round out the shoulders to start putting shape in your new upper body (38 minutes).
3. Build: Legs – Shed fat, Build muscle, and tone up. Focused on Building powerful quads, hamstrings, calves, and glutes (38 minutes).
4. Build: Back/Bis – Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl (50 minutes).
5. Bulk: Chest – Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy (30 minutes).
6. Bulk: Back – Uses Super Sets and Force Sets with an increase in resistance to create a well-defined back. The addition of Force Sets creates a focus on hypertrophy (29 minutes).
7. Bulk: Legs – Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles (40 minutes).
8. Bulk: Shoulders – Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect (35 minutes).
9. Bulk: Arms – Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps (36 minutes).
10. Beast: Abs – A strong core not only helps you lift heavier weight safely, it helps improve your posture too (11 minutes).
11. Beast: Cardio – This new-school, performance-oriented, cardio workout not only helps cut you up, it increases your ability to shred more fat and get more defined (30 minutes).
12. Beast: Total Body – A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day . .. or two (39 minutes).

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