Body & Soul Fitness- Abs & Buttocks – Nancy Marmorat
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Nancy Marmorat, a dancing, stretching, and other types of movement specialist, leads this simple program designed to give you the rear and waistline you’ve always desired. Abdominal and buttock exercises include balance and breathing, targeted muscle training, stretching to avoid stiffness, and cognitive enhancement through gymnastic activity. Annette Brill contributes narration.
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