Bodyweight and Dumbbell Exercises
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Perform this workout three times each week. On days off, perform 20 pushups, 20 dumbbell rows each arm, and 20 bodyweight squats.
Rest for 45 seconds between sets and 1 minute between exercises.
… Hip-Lift Alternating Floor Press…. Dumbbell Romanian Deadlift to Row…. Half Getup to Hip Lift and Press.
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