Bosu Surfer – OMBE

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Archive : Bosu Surfer – OMBE Digital Download
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Description:

To begin, every action a surfer makes is absorbed by the surfboard and turned into a movement: a twist of the wrist, a lowering of the knee, a back bend. Second, learning how to move one’s body gives a surfer the ability to communicate intuitively with the board. Finally, the surfer and the board will move in unison. Fourth, it will enable them to master their relationship with the water and create art on the face of a wave. So, what are your perceptions? It is not only necessary, but also mental. A surfer must practice this talent both in and out of the water. Furthermore, it is a road to cleaner, smoother, and quicker surfing.

CONTENTS OF THE COURSE

Why is Bosu Ball used?

First and foremost, introduction

Walk Up | Pop Up

Intro to a Walk-Up

Second, Eye Intro

Walk Up | Pop Up

Safely Getting on the Ball

Third, there is Pop Up Training.

Taking the initiative

Posture

Finally, Front On Intro

Explanation of Front Foot and Back Foot

Stance of Neutrality

Stacking

Then comes Crab against Front On Intro.

Front On Training vs. Crab

Cup of coffee

Introduction to the Coffee Cup

Coffee Cup Method

Coffee Cup Education

Lean

The Value of Using Your Hands

Training in Lean

To begin, twist

Second, the Twist Intro

Finally, Twist Training

Compress

Extension and compression

Intro: Lunging

Training in Compression

Bonus

Work with a Ball

Surfing in the Shadows

Riding in a Tube

Eye Conditioning

Common Errors

Cup of coffee

Compression

Lean

Twist

Course in FITNESS, HEALTH, AND MEDICINE

More fitness information:

Regular physical activity and exercise creates healthy muscles and bones. It benefits respiratory, cardiovascular, and general health.

Being physically active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and several malignancies.

Moderate aerobics activities for 30 minutes three times a week can lower cancer risk. Cancer-related workouts bring comfort to the patient throughout treatment.

cancer therapy Exercising has several advantages. But it’s much better for cancer sufferers.

This has been shown in study published in the medical publication ‘Cancer Journal for Clinicians’.

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