Braulio Estima – The Estima Lock & New School Toe Hold
Salepage : Braulio Estima – The Estima Lock & New School Toe Hold
Archive : Braulio Estima – The Estima Lock & New School Toe Hold Digital Download
Delivery : Digital Download Immediately
Vol 1:
Fundamentals and mechanics of toe hold
Toe hold setups
Single leg x (Toe Hold) (Toe Hold)
Heel hold concept
Heel hold 50/50
50/50 inverted toe hold
50/50 inverted toe hold stalling position
How to free yourself from stalling positions (top) (top)
Vol 2:
Anaconda to kneebar using toe hold
Knee bar attack
Knee bar to the 50/50 to the inverted toe hold
Footlock from 50/50
Inverted rear naked from 50/50
Vol 3:
Estima Lock Vs Lasso
Waist control pass to Estima lock
Single X Estima lock
Estima Lock 50/50
Inverted Estima Lock
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