Brittany Watkins – Think and Thin

Are you sick of worrying about your weight all the time?

Have your aspirations been put on hold until you eventually beat the scale?

Are you tired of doing everything correctly…

and then find yourself standing in the kitchen devouring the entire pantry?

My name is Brittany Watkins.

I understand how you feel. For more than 15 years, I suffered with food cravings and emotional eating…until I discovered a technique that helped me to reduce weight in only a few months.

Today, I’m an expert in retraining the mind with the most cutting-edge methods in contemporary psychology, and I’ve assisted hundreds of women in losing weight and stopping emotional eating.

This application provides cutting-edge, powerful tools to:- Reboot your brain, exactly like you would a sluggish, clogged computer

– Reprogram any limiting thoughts you have about yourself and your body.

– Lose weight without monitoring calories or depriving yourself of your favorite meals.

My sincerest goal is that this will be your final weight loss program.

My “secret sauce” is a cross-cultural approach based on cutting-edge psychology, neuroscience, and Eastern philosophy.

My techniques incorporate the most potent modalities available today, including Emotional Freedom Techniques (EFT/Tapping), neuro-linguistic programming (NLP), and energy healing technology.

Remove outdated mental “programs” that keep you hooked and addicted to food.
Release the limiting thoughts that are holding you back from obtaining the life and physique you desire.
Enjoy burgers or pizza without gaining weight.
Controlling Cravings:
Learn why your mind associates particular meals with happy memories and how to break the association.
Manage your appetites in public, such as at a party or in a group.
You can’t go past a platter of cookies without feeling tempted.
How to Put an End to Binge Eating:
Discover why you can’t stop eating once you start, and how this need is linked to your preverbal development.
Module 1 – Put an End to Your Cravings

Have you ever considered how much you enjoy your favorite snacks? You’ll learn how your mind links particular meals with great memories, as well as a simple energy clearing practice that will reprogram this notion so you don’t have to consume food to feel good.

VIDEO BONUS – Secret Finger-Tapping Locations

In public, use these delicate tapping spots to regulate your urges discreetly.

VIDEO: Exercise with a Ball of Light

This simple presentation will teach you how to release cravings in less than 5 minutes.

Morning Tapping Routine MP3

Create a daily routine to help you remember and apply all of the things you’ll learn over the following six weeks.

“I have three words that helped me realize how much I’ve changed: Girl Scout cookies!” They were on top of the fridge, and in the past, just seeing them drove me nuts… yet not even a twinge! I don’t feel deprived since I recognize they don’t console me and aren’t love. So it is a major, huge triumph for me.” – SU

I was drinking wine virtually every night before the lesson, just because I felt like it. Though I never tapped on the wine, I’ve discovered that I don’t want more than a glass, and I prefer to drink water most of the time!” – Maria

Module 2 – Increase Your Willpower
Stop Self-Sabotage, Part 1

Learn about the restrictive ideas you may have about your family, friends, and other key individuals that are keeping you at the same weight. Then, discover how to rewire these ideas at home with a few easy methods.

Part 2: The Third Chakra, Your Power Center

Is your determination non-existent?

Do you tell yourself you’re not going to consume particular foods, only to cave a few days – or even hours – later? Do you find yourself breaking your own rules? Discover how your early relationship with your parents/authority figures influences your capacity to exercise willpower and influences your eating habit. You’ll discover how to modify the unconscious vows you’ve made in your third chakra in order to achieve rock-solid willpower and say no to ANY food!

“I finally dropped the 5 pounds I had been trying to shed for the past year or so.” I was obsessed with breaking 130, so every time I got near, I ruined myself. I’ve never been able to lose weight without fasting before, so this is HUGE!” – Maria

“I’ve been eating well for the previous few days.” The best part is that I’m not feeling the normal self-sabotage.” – Sara

Module 3 – Put an End to Emotional Eating

Learn why you can’t stop eating no matter how hard you try, as well as what causes emotional eating. Learn a cutting-edge new approach for avoiding eating when you’re prompted without feeling restricted. This method took years to perfect, yet it works in seconds.

How? It targets the specific portion of your brain where the emotional need to eat is housed, and reprograms the neural connections and mental “programming” that tell your body to stay fat. It updates your previous “software,” reminding your brain that being slim is safe.

This strategy provides a long-term, permanent solution rather than a fast fix by understanding and addressing the underlying emotional causes that underlie emotional eating. People who follow this strategy frequently say that they can eat more without gaining weight – we have testimonies to prove it!

MP3 Bonus Materials – Audio Instruction

This mp3 will take you through each stage of the process as I walk you through the “push the food away” strategy when you’re feeling upset, similar to a guided meditation. You don’t have to be alone ever again.

Why Do I Eat Emotionally? VIDEO

Listen in as I explain why you eat emotionally and what you can do about it.

“After completing the ‘push the food away’ practice, I experienced a series of minor breakthroughs.” I never believed I’d be able to quit thinking about food. “I can officially say that I am no longer an emotional eater.” – Lesley

“I feel like I’ve achieved the size I want to be, and it appears like I’m staying there despite eating more.” It’s as though my body no longer requires the additional weight.” – Marge

“It’s AMAZING. Brittany offers incredible insights into the difficulties underlying emotional eating.” – Tammy

DON’T CLEAN YOUR PLATE! Module 4

“Complete your meal!” “Wash your hands!” “You can’t go until all of the food is gone!” Did you hear this every day as a kid? I’m confident you did. If this is the case, no matter how hard you try, you will always finish all of the food on your plate. And in this day and age, where “larger is better,” you’ll never attain your goal weight if your mental programs demand that you eat everything on your plate.

Your parents felt they were doing the right thing. But now, deep down, you feel terrible and humiliated if you don’t complete your food. Your parents are there in your imagination, chastising you for not clearing your plate. The good news is that we can put an end to this with a simple exercise.

PDF Supplementary Materials – Naturally Thin Eating Plan

Do you ever wonder how some individuals manage to eat everything they want while being slim? It is not metabolism. They offer a mental curriculum that you may learn as well. This Naturally Thin Eating Plan will teach you the secrets of naturally thin people and how they can consume burgers and pizza without gaining weight.

“It’s really incredible how much less interested I am in eating.” I’m completely taken aback. My clothing are all growing too big, and I’ve had to tighten my bra strap.” – Ruthi

“Last night, for the first time in a VERY long time, I had mahi mahi (sauce on the side) and steamed broccoli at a restaurant… There was no sense of scarcity or revolt, and it was DELICIOUS!! Plus, I only ate about half of it. Thank you so much, Brittany. I’m finally free, and I’m on my way!” Bridget –

Module 5 – I’m Too Sexy: Managing Sexual Attraction.

80% of people who struggle to lose weight are subconsciously frightened that their thin new body would attract more sexual attention.

Consider yourself in a restaurant, all suited up for a beautiful supper. You’re at the bar, ordering a drink (or a Shirley Temple!). and then you’re surrounded by ten incredibly good-looking guys (or women!) who are congratulating you on how amazing you look…and asking for your number…and coming in closer…

Does that make you nervous, whether you’re committed or not?

If so, you’re not alone. This is caused by outdated, subconscious “software” that just needs to be updated. Perhaps something terrible occurred to you a long time ago, or perhaps you were bothered by the way someone looked at you at some point.

In any case, it fostered the notion that “being slim is dangerous.” You will never lose weight, no matter how hard you try, until you address this issue. Personally, I worked on this aspect of my life for years and wasn’t effective until I learned a few simple tactics. I teach them to you at some time in this module.

Call for Peer Support

If you want to go over this in more detail, there will be a 90-minute bonus call during this module.

“I was terrified and enraged when I first began tapping on this topic.”

However, after ten weeks, the emotional intensity has dropped from a 10+ to 0.”

– Kaija

“You have given me so much hope that I can and am recovering from such a long ago sorrow.”

– Janet

Module 6: Lettuce Finishing Touches

This program will teach you how to eat lettuce for supper and actually appreciate every bite!

Dinner with lettuce? Is that it? Do you feel bad about missing your mashed potatoes or mac’n’cheese after a hard day?

Diets are doomed to fail because they activate triggers from preverbal development. Food automatically conveys affection and comfort for many individuals. As a result, if they deprive themselves of particular meals, they experience worry, grief, anger, and other erratic emotions, making it very impossible to lose weight.