Bruce Baumgartner HYW Wrestling Technique from the Feet

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Features and Advantages

Learn how to position yourself to dominate.
Techniques for quickly scoring from an underhook position
Attack your opponent without collapsing.

Along with Bruce Baumgartner,

Olympic, World, and NCAA champion

In 2002, he was inducted into the USA Wrestling Hall of Fame.

Sullivan Award winner in 1995

Bruce Baumgartner, arguably the best heavyweight wrestler in American history, teaches how to be a dominant wrestler from your feet. He begins by discussing his keys to being a great wrestler. He discusses the significance of wrestling to your style, appropriate striking technique, dominating your opponent, and other topics. The majority of the wrestling DVD is devoted to assaults from the underhook, which is Baumgartner’s favored position. He focuses on a variety of finishes, including the pass-by, drawing the opponent into you, dragging him down to the mat, and the knee tap. High crotch, front headlock, foot sweep step behind, and more techniques are presented. His lecture also covers how to acquire an underhook, attack and control the leg without going to a knee, single-leg finishes, and sprawling. These heavyweight wrestling methods are applicable to all styles and levels of competition. Allow Bruce Baumgartner to assist you in positioning your heavyweights to dominate.

The time is 59 minutes. 2007.

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