Building the Gymnastic Body – The Science of Gymnastics Strength Training
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Archive : Building the Gymnastic Body – The Science of Gymnastics Strength Training Digital Download
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When the gymnasts take center stage at the world’s major sporting championships, the public has always marveled at their incredible physiques. Awe-inspiring feats of strength, skill, and agility are achieved with seeming ease. Gymnasts appear to be a breed apart, and their physical exploits appear to be beyond the typical man’s reach—until now.
Building the Gymnastic Body allows you to go deep into the field of gymnastics strength training for the first time. It is a thorough developmental blueprint for creating the crucial foundation of strength necessary for all gymnastics achievement, with approximately 200 exercises (many of which have never been seen before by the general public) and well over 500 images.
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