Butterfly Guard Beyond the Basics by Thomas Lisboa

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Archive : Butterfly Guard Beyond the Basics by Thomas Lisboa Digital Download
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4.13 GB

Dominate the open guard game using one of the most complete guides on the butterfly guard ever assembled with Thomas Lisboa

Sweep your opponents and training partners with incredible, high-level details

Respond with technical precision to the most common butterfly guard defenses

Learn amazing drills to create butterfly guard muscle memory and develop your skillset

Part 1:

Part 1 – Butterfly Sweep Basics

Butterfly Over Head Sweep

Sweeping The Leg Far Away

Butterfly Sweep Vs Back Take

Inverted Arm Bar

Switching Sides Hook Sweep

Butterfly Sweep Vs When The Opponent Hides His Arm

Butterfly Pant Grip Sweep

Part 2 – Butterfly Over Hook Grip Sweep

Butterfly Over Hook Grip Vs Leg Posted

Butterfly Vs Omoplata

Butterfly Over Hook Grip Vs When The Opponent Hides His Arm

Butterfly Over Hook Grip Vs Pant Grip Sweep

Part 2:

Part 3 – Butterfly Vs Knee Shield

Butterfly Belt Grip Sweep Vs Half Guard

Butterfly Over Hook Vs Half Guard Vs Sprawl

Half Guard Bridge Escape Vs Hook Sweep

Butterfly Vs Switch Base Half Guard

Part 3:

Part 4 – Double Under Concepts

Butterfly Collar Grip Sweep

Butterfly Cross Collar Grip Sweep

Collar Drag

Butterfly Sweep Grabbing The Belt

Part 4:

Part 5 – Butterfly Vs Deep Half Guard

Butterfly Vs Pressure Pass

Butterfly Vs Headquarters Position

Closed Guard Vs Butterfly Sweep

Butterfly Vs Guard Pull

Part 6 – Butterfly Solo Drills

Basic Butterfly Sweep Drill

Butterfly Vs 1 Leg Up Drill

Butterfly Vs Closed Guard Drill

Butterfly Vs Knee Shield Drill

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