Cali Move Calisthenics

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As calisthenics continues to grow in popularity, an increasing number of programs and options become available for curious bodyweight athletes.

More options offer fitness enthusiasts greater variety and the ability to choose the package that is right for them.

However, limitless possibilities in a consumer market come with an obvious downside.

With everything being just a click away, potential customers can be flooded with information, presenting difficulties when making a decision.

In this article, we are going to help provide some clarification about a company known as Calisthenics Movement.

Also referred to as ‘Cali-Move,’ this company offers various programs to target different desired results.

As we could provide endless information on their many training options, we will first focus on their flagship platform- Complete Calisthenics.

What is Calisthenics Movement?

Calisthenics Movement is a training platform developed by founders Sven Kohl and Alex Lorenz.

Having pursued the world of fitness from a young age, they both now carry more than 25 years of experience between them as fitness trainers.

The pair made the shift from more traditional weight training in the gym to calisthenics in 2012. After finding typical gym sessions quickly becoming redundant and time-consuming, the trainers sought a balance that calisthenics provided.

Calisthenics calls for a mix of strength and skill required to perform various motions while also helping to build a shredded physique.

It focuses on bodyweight strength, flexibility, mobility, and functional fitness.

The founders then decided to take their passion even further and developed the Calisthenics Movement- Complete Calisthenics.

In addition to their combined fitness training experience, the two hold further credentials they lend to the program. Sven is a state-recognized physical therapist and holds a license as a fitness trainer. Alex obtained a degree as a sports teacher with a focus on nutritional science and is the founder of a Calisthenics and Parkour association in Germany.

With their combined education and vast knowledge of physiology and fitness, it is no wonder why Complete Calisthenics has been so successful for so many members.

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