Caliathletics – Muscle Up

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Welcome to my new Muscle up program, where I will teach you step by step how to master this difficult talent.
When we think of calisthenics, most of us think of Muscle up! However, few of us know how to eventually climb over the hump.

While it comes to my experience with this talent, I was able to attain it just a few months into my calisthenics adventure, despite making a lot of mistakes as a beginner that I want you to avoid when taking your initial steps in Muscle up training. The major reason that this skill practice may be unsafe and risky in terms of accidents is that people strive to attain it too quickly without enough strength training. This frequently results in attempts that place a great deal of strain on your rotator cuff and elbows (too weak pulling strength compensated by attempting to get over bar by the one arm then adding second).
Because everyone of you represents a distinct degree of power, I chose to divide this program into three mini cycles, which are as follows:

– Muscle-up conditioning routine
– Muscle-building program
– Muscle up cleaning program

Muscle up conditioning program is for everyone who feels too weak to begin a Muscle up program. This phase of programming will focus on increasing your pulling and pushing strength, as well as preparing your tendons and muscles for the more challenging workouts included in the Muscle up program. This program should be followed for at least 6 weeks; however, it can be continued for a longer period of time provided a deload week is implemented every 6 weeks!
Muscle-building program – I incorporated some more difficult workouts in this program with the intention of getting you over the bar. We will employ several workouts with the objective of achieving the high pull up required to attain Muscle up, as well as working on proper technique.
Clean up your Muscles – This is the final but not least step of my programming. This is for anybody who has completed his first Muscle up with some kipping and wishes to progress by obtaining the perfect form of this talent! You’ll find my favorite workouts in the program that will help you develop your pulling strength even more! Remember that this time, instead of gaining more and more repetitions, we’re going to focus on proper form and cleaning up your movement in order to achieve perfection!
Are you prepared?

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