[Cameron Shayne] Budokon

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5.41 GB

Kancho Cameron Shayne, the inventor of Budokon, has spent his entire life studying and mastering bodily organization and awareness via the traditional techniques of Yoga, Martial Arts, and Meditation. His deep knowledge of mind/body dynamics, along with an eye for the intricate aspects of movement, has elevated him to the ranks of the world’s most recognized and sought-after mind-body-spirit innovators.

A additional director’s commentary is included, which includes a personal and in-depth explanation of the art of Budokon, exposing Shayne’s motives and opinions on producing this unique art form. His exclusive additional lesson guide makes this DVD package ideal for both new and experienced practitioners.

BUDOKON – FLOW & FLEXIBILITY: These methods have been carefully designed to show you how to handle areas of weakness and restricted range while building kinetic chains of energy and smooth transitions. A well-balanced mix of Budokon techniques including Rolling Wave, Dancing Dog, and Water Wheel, as well as foot and hand striking combinations.

BUDOKON – STRENGTH & BALANCE: Push your body to new limits by extending and cutting your muscles while offering you better harmony and clarity of thought. With techniques like rolling Warrior 3 and Fighting Warrior 2, as well as round kicks and striking combos, this program is particularly intended to build and tone the complete body while fostering amazing arm and single leg balance.

BUDOKON – POWER & AGILITY: The go-to training tool for seasoned yogis, MMA fighters, martial artists, and Olympic athletes. This curriculum will take your art, sport, or discipline to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a handful of the innovative techniques that will permanently change your physique. If you’ve been seeking for a DVD exercise that would finally kick your butt and build mental awareness, this is it!

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[Cameron Shayne] Budokon

[Cameron Shayne] Budokon

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24/7 Automatic Digital Delivery

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[Cameron Shayne] Budokon