CBT For Depression, Anxiety, Phobias, and Panic Attacks

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With over 180,000 students in 192 countries, we are the world’s leading supplier of Self Development and Arts Therapy Courses.

CBT DIPLOMA FULLY ACCREDITED

After completing this course, you will be qualified for complete accreditation with the CPD Standards Office, a respected professional organization recognized worldwide, including the United States, United Kingdom, Europe, Australia, New Zealand, Asia, and Africa.

If you choose accreditation, you will receive a certification as well as 10 hours of CPD / CEU / CE Credits (depending on what country you reside).

This training is ideal for both people and professional therapists who want to broaden and improve their repertory and portfolio. Although the course does not certify you as a therapist, many of my students who are interested in a career in coaching take the course so that they may market themselves as a professional coach who employs cutting-edge Cognitive Behavioural Therapy practices.

CBT stands for Cognitive Behavioural Therapy and is used to treat depression, anxiety, phobias, and panic attacks.

Do you have symptoms of depression, anxiety, phobias, or panic attacks? Many of us do, to varying degrees. If so, this CBT for depression, anxiety, and phobias course is just what you need. CBT, or Cognitive Behavioural Therapy, is a novel and powerful method to psychotherapy that has assisted millions of individuals worldwide in managing and overcoming a wide range of challenges connected to undesired thoughts, feelings, and behaviors.

One of the most distinguishing characteristics of CBT is its emphasis on educating individuals to be their own therapists. The goal is not to make you reliant on years of treatment, but to give you practical tactics and procedures for dealing with present difficulties as well as future challenges.

Depression, anxiety, and phobias are some of the most frequent mental illnesses that individuals experience on a daily basis, and CBT may give you with rapid remedies to these challenges. In this course, we’ll look at each of them in turn, outlining techniques and methods for taking charge of your own mental health.

We’re providing a mechanism for you to take control of where your life is heading. A method of becoming aware of the major and tiny things that occur in your life from minute to minute and day to day. We’ll work on eliminating negative feelings and detrimental behavioral habits by addressing negative thought patterns. CBT can help you overcome anxiety, phobias, panic attacks, and other issues, providing significant improvements in a short period of time.

In reality, this means that we will look at each sort of problem separately. Depression came first, then anxiety, and eventually phobias. After determining what the issue truly entails, we’ll examine under what conditions any issue might qualify as something that requires significant attention. As a last phase, we’ll go through the components of CBT that you may use without any outside assistance or direction.

CBT is an incredible adaptable paradigm that can be used to a wide range of bothersome symptoms, delivering immediate beneficial outcomes for you. Don’t suffer any longer; enroll in this course and learn the power of CBT. As with all of my courses, I’m available for help 7 days a week.

This cognitive behavioral therapy (CBT) course for depression, anxiety, and phobias contains 35 downloadable materials. The course syllabus comprises the following:

Introduction to Life Evaluation
What Exactly Is Depression?
Suicidal Ideation and Your Own Depression Thoughts
What Causes My Depression?
Examining Your Depression
Keeping a Journal of Your Thoughts and Feelings
First Steps in Using CBT to Treat Depression
Next Steps in Using CBT to Treat Depression
A Sleep Diary That Targets Depression’s Engines
ABC Model
What Exactly Is Anxiety?
Assessing My Anxiety: Why Do I Feel Anxious?
Using CBT to Treat Anxiety
Seven Different Types of Thinking Errors
Thinking in Realistic Terms
Part 1: Overcoming Social Anxiety
Part 2 of Overcoming Social Anxiety
The STAR Design
Managing Panic Attacks
There are two types of thinking.
Introduction to Fundamental Beliefs
Identifying Negative Core Beliefs How Do Core Beliefs Develop
Creating ‘Between’ Beliefs
Exposition Therapy
Part 1 of A Crash Course on Phobias
Part 2 of A Crash Course in Phobias: Challenging Obsessions Facing Your Fears
What exactly is agoraphobia?
Agoraphobia’s Negative Cycle
How Do I Deal With Agoraphobia?
Conclusion

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