Cesar Gracie Gi Less Jiu Jitsu Complete 6 DVD Set

Cesar Gracie Gi Less Jiu Jitsu Complete 6 DVD Set

Cesar Gracie founded the well-known GracieFighter Academy. His ability to teach is famous. His incredible quantity of techniques, attention to detail, understanding of philosophy and tactics, and ability to communicate this to his pupils are some of the reasons the GracieFighter Academy is so successful, producing champions like as Diaz, Shields, Terrell, Melendez, and others. Cesar’s first instructional series is the best-selling Gracie Jiu Jitsu instructional of all time. Cesar is currently passing on his understanding of gi-less jiu-jitsu. This six-DVD set is destined to become the go-to resource for Gi-Less Jiu-Jitsu.

Disc 1: Mounting and Crossing

-Understanding the mount -Mount positioning -Arm assaults from the mount -Cross-side control -Arm bars from the cross side -From side to mount

Disc 2: Leg assaults

-Understanding leg assaults -Heel hooks and ankle attacks -Knee bar & knee attack -Knee crank & calf slicer

3rd disc: Guard methods

-Half guard defense -Butterfly guard passes
-Passes by open guards -Passes by closed guards

Disc 4: Defensive strategies

-The Kimura defense
-Defense in a triangle
-Arm bar protection
-Defense against choking
-Defense against leg lock

Attacks and set ups (Disc 5)

-Triangle assaults -Guard attacks
-Attack formations
-Arm assaults and set ups
-Escapes from the bottom -Uses the proper grip

6th disc: Finishing Techniques

-Knee on stomach -Choke completes
-Stand up finishes -Flying triangle -Flying arm bar

COURSE CONTENT