Chris Germer - Self-Compassion in Clinical Practice

Chris Germer – Self-Compassion in Clinical Practice

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Chris Germer is a professor. 3 hours and 59 minutes. Audio and video formats are available. Date: March 25, 2017 Description A lack of self-compassion is at the root of practically every presenting problem, from depression and anxiety to addiction and trauma. When treatment is effective, the caring attitude of the therapist appears to rub off on the client. Fortunately, self-compassion activities may be taught and done outside of therapy sessions, making the therapeutic connection more portable. This audio will demonstrate how to implement Carl Roger’s adage “I can change when I accept myself exactly as I am.” Handouts Self-Compassion in Clinical Practice Manual (588.2 KB) Outline 33 Pages Available After Purchase Break for self-compassion A painful experience Suffering is a natural aspect of existence. Can I be kind with myself? Managing Difficult Emotions Emotional labeling Emotional awareness in the body Allow for softening-soothing Shame An unintentional feeling Sources of embarrassment Shame and other negative feelings Core beliefs that are negative Shame and self-compassion Silence and shame Self-compassion and self-awareness Backdraft What exactly is backdraft? How do we identify it? What are our options? The soles of one’s feet Finding loving kindness expressions Kindness toward ourselves Letter of compassion to myself Moment of compassion Compassion is given and received. Listening with compassion Compassion combined with equanimity Keeping a promise Routes and stages Chris Germer, PhD, Professor Seminars and goods related to this topic: 2 Christopher K. Germer, PhD, is a clinical psychologist in the Boston region who specializes in mindfulness and compassion-based psychotherapy. He is a part-time Lecturer in Psychiatry at Harvard Medical School and a founding member of the Institute for Meditation and Psychotherapy. Dr. Germer co-created the scientifically proven Mindful Self-Compassion program with Kristin Neff, PhD. He teaches mindfulness and self-compassion workshops and talks abroad, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.

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